Health Smart Baba Ganoush
Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp...
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Healthsmart Turkey Meatballs
Ingredients 1 lb ground turkey 1⁄2 cup oat bran 1 onion, chopped 1 cup mushrooms, chopped 1 15 oz can cooked black beans, navy bean or...
Health Smart Bolognese Sauce
Classic Bolognese sauce is meat based, usually with chopped or ground beef, pork, veal, chicken liver, ham or sausage (mixed meat with...
Parmesan Spaghetti Squash Fritters
Ingredients 3 cups cooked spaghetti squash 2 large eggs 1 cup cup finely chopped green onions or fresh chives 3 cloves garlic, chopped ½...
Chicken Carnitas w Black Beans
Ingredients 1 ½ lb boneless chicken thighs or breast 1 can black beans, drained 2 tbsp EVOO ½ cup orange juice (or juice of 2 oranges) ¼...
Afghani Chicken w Parsnips & Chick Peas
Ingredients 2 lb chicken boneless thighs or breast, cut in large chunks 2 tbsp EVOO Juice of 1 large lime, extra limes for garnish 1...
Pad Thai with Tofu
Ingredients 1 pack rice noodles, soaked in warm tap water for 8-10 minutes 1 large onion, sliced ...
Pan Grilled Swordfish
Ingredients 4 swordfish steaks 2 tbsp EVOO 1 tsp minced garlic 2 tsp capers Juice of 1 lemon 2 tbsp chopped flat leaf parsley 1 tsp dried...
Asian Rice Noodles with Tofu
(serves 6) Ingredients 2 small packs Asian Rice noodles vailable at Asian supermarket 3 cups shredded cabbage (or broccoli, bok choy,...
Cauliflower Fried Rice
Ingredients 2 cups black and red rice (or pls use any type rice your family likes) 1 cauliflower head, diced in small pieces (crumbled...
Herb Honey Glazed Salmon
Ingredients 4 Salmon Fillets 3-4 oz per serving Juice of 1 lemon or 2 lines plus rind 1/3 cup ground flax seeds (almond flour is a good...
Health Smart Chicken Afritada
2 lbs boneless chicken, cut in large cubes 2 tbsp EVOO 1 onion, diced 3 cloves garlic, minced 1 inch ginger, minced 1 red or yellow...
Ginger Chicken w Water Chestnut and Brocolli
4-6 chicken thighs, cubed (or 1 whole chicken breasts) 1 onion, diced 4 cloves garlic, minced 2-3 inches ginger, minced 2 tbsp olive oil...
Healthsmart No-Fry Eggrolls
1 package eggroll wrappers, 20 per pack 1 small head green cabbage, shredded 1 package broccoli slaw 3 T. peanut butter 2 T. olive oil 1...
Roasted Chicken Salad Wraps
1 whole chicken breast Juice of 1 lemon 2 tsp mixed herbs 2 carrots, diced 2 celery stalks, diced 1 green apple, diced (or firm pear) 1...
Kale Spinach Fritters
2 cups chopped baby kale 2 cups chopped baby spinach (or 1 cup frozen) 1 zucchini, julienne cut 2 eggs, beaten 1 onion, diced ½ cup brown...
Turtle Cookies With Flax Seed
Ingredients: 1 cup multi grain flour 1/3 cup cocoa powder 3 tbsp ground flax seeds ¼ tsp salt ½ cup Minerva Dairy Amish Butter, softened...
Chicken-Bokchoy-Mushroom-Sweet Potato Noodle Soup
2 chicken breast or 4 boneless thighs cut in cubes (chicken on bones are good as well) 1 whole bunch bokchoy, coarsely chopped (or 1.5-2...
Asian Bean Thread Noodles with Vegetables
1 package bean threads, available at your local supermarket 1 large onion, chopped 3 cloves garlic, chopped 1 cup peapods 1 cup carrots...
Health Smart Sliders
What a fun time tonight at Meyerson JCC, making these turkey sliders! The YP's (Young Professionals) had a fill of these sliders made...
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