Peachy’s Health Smart Empanada
Ingredients 2 tbsp coconut or EVOO 2 tsp minced garlic 1 onion chopped 1 lb ground chicken, beef or turkey 4-6 small sweet peppers...
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Hot & Sour Soup
Hot and Sour Soup (serves 6-8) Ingredients 1 lb chicken thighs or breast, sliced thin 2 tbsp oat flour for...
Korean Chap Chae (Korean sweet potato noodles with veggies)
Ingredients 1 package sweet potato noodles, soaked in water 1 large onion, sliced 1 tsp minced garlic 1 tsp chopped lemon grass 2 tbsp...
Lemongrass Chicken with Vegetables
Ingredients 1 lb chicken breast or thighs, cut up in bite size pieces (or use ground chicken) 2 tbsp coconut oil 1 medium onion, sliced 2...
Beef Chow Fun ( or Chicken)
Ingredients ½ lb eye of round (grass fed beef) 1 pack wide rice noodles, ready to use (1 lb) 1 cup pea pods (or your favorite vegetables:...
Chicken Soup w Spaghetti Squash, Bok choy and Ginger (Tinola)
Ingredients: 2 chicken breast (bone in) 1 medium spaghetti squash, cut in half, seeded 1 large onion, diced 2-3 inch ginger, sliced 1...
Bourbon Chicken w Cashews and Mushrooms
Ingredients: 2 lbs boneless chicken breast or thighs, cubed 1 onion, diced ½ cup cashew nuts 1 tsp Peachy’s dried mixed herbs 4 cloves...
Creamy Tomato Soup & Spinach
Ingredients 2 tbsp coconut oil or EVOO 2 onions, chopped 2 tsp minced garlic 2 15 oz cans fire roasted tomatoes 1⁄2 cup basil 2 tsp dried...
Eggplant Parmesan Italiana
Ingredients 2 large eggplant, sliced 1/3 inch thick, rounds 1 ½ cup tomatoes, diced (or more) or 1 15 oz can diced tomatoes 2 cups...
White Chicken Chili
Ingredients: 1 lb ground chicken or turkey (or cut up chicken breast or boneless chicken thighs) 2 tbsp EVOO 1 onion, chopped 1 tsp...
Health Smart Tortilla Soup
Ingredients: 1 lb Chicken breast or thighs, diced 1 tbsp coconut oil 1large onion, diced 1 tsp minced garlic 2 celery stalks, chopped 2...
Chicken Tikka Masala
Ingredients 2 chicken breasts (cut into large bite size chunks) 3⁄4 c Greek yogurt 1 tsp dried Peachy herbs 2 tbsp coconut oil 3-4 garlic...
Vegetable Biryani
Ingredients 1 ½ c basmati rice, soaked in water for 10-15 min ½ cauliflower head, cut in pieces 1 large onion sliced 1 cup peas and...
Asian Rice Noodles with Tofu
Asian Rice Noodles and Vegetables pictured with Blackened Salmon Ingredients: (serves 6) 2 small packs Asian Rice noodles available at...
Thai Basil Coconut Chicken
Ingredients 6-8 boneless chicken thighs, cut in bite size pieces 1 tbsp coconut oil 1 tsp minced garlic 1 med onion sliced 1 cup fresh...
Lemongrass Chicken Noodle Soup
Ingredients 1 lb chicken thighs, cut in strips 2 tbsp EVOO or coconut oil 1 onion, chopped 3 tsp garlic, minced 1 tsp ginger minced 2...
Healthsmart Granola
This ingredients in this granola recipe are my chosen and preferred products. Please feel free to revise, adjust, delete or substitute...
Lemon-Garlic Kale and Bean Salad
1 bunch kale 1⁄2 bunch fresh flat leaf parsley, chopped 1 15 oz can cannellini beans, drained 4-5 small sweet peppers, chopped ( comes in...
Crock Pot Beef Stew (Slow cooked Stew)
Ingredients: 1 1⁄2 lb beef cut in bite size cubes ( sometime available already cubed at Kroger) 2 tsp minced garlic 1 lbsp EVOO 1 onion,...
Basil Pesto on Spaghetti Squash
Ingredients: 2 medium spaghetti squash 1 cups fresh basil 1 cup fresh baby spinach or ½ cup frozen ½ cup Parmesan or Romano cheese ½ cup...
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