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Eggplant Meatballs
Ingredients ¼ c EVOO 1 tbsp sesame oil 1 tsp minced garlic 1 medium onion, chopped 2 large eggplant, cut in cubes w skin on 2 eggs 2 sliced sour dough bread, crumbled 1 cup fresh parsley, chopped 1 tsp Peachy herbs 1 tsp cumin 1 tsp coriander Salt and pepper to taste Tahini sauce (optional) Directions There are manny ways to cook eggplant: roast, bake, grill, cooktop on skillet or microwave. Use the most convenient method for you. The rest of the ingredients may be added to
Baked Penne w Artichokes and Kale
Artichokes: contains high levels of antioxidants that helps regulate high blood pressure; it contains a special substance cynarin which helps lower high cholesterol and high lipid levels and helps liver function for people with non alcoholic fatty liver disease and for overall liver health.
Parmesan Spaghetti Squash Cakes
2 large eggs 1 large onion, finely chopped 1 tsp minced garlic ½ cup coconut milk or half and half or cream ½ cup chopped flat-leaf parsley 2 cups cooked spaghetti squash (see Tip) 1 tsp Peachy Herbs ½ cup freshly grated Parmesan cheese 2 tbsp coconut oil or EVOO Salt and pepper Beat eggs in a large bowl. Stir in onions, parsley, Peachy herbs, salt and pepper. Place shredded squash in the center of a clean kitchen towel; gather up the ends and twist to squeeze out any liqu
Peachy’s Health Smart Empanada
Ingredients 2 tbsp coconut or EVOO 2 tsp minced garlic 1 onion chopped 1 lb ground chicken, beef or turkey 4-6 small sweet peppers chopped (comes in red, orange or yellow) 2 tsp dried Peachy Herbs 1 tsp chili powder 1 tsp ground cumin 1 small can tomato sauce of 2 whole ripe tomatoes chopped 1 medium sweet potato, diced small, or russet potato ( I have used left over cooked potatoes 2 whole carrots, chopped Small bunch green onions, chopped 1 cup frozen peas 1/c cup your fa
Creamy Tomato Soup & Spinach
Ingredients 2 tbsp coconut oil or EVOO 2 onions, chopped 2 tsp minced garlic 2 15 oz cans fire roasted tomatoes 1⁄2 cup basil 2 tsp dried...
Eggplant Parmesan Italiana
Ingredients 2 large eggplant, sliced 1/3 inch thick, rounds 1 ½ cup tomatoes, diced (or more) or 1 15 oz can diced tomatoes 2 cups...
Vegetable Biryani
Ingredients 1 ½ c basmati rice, soaked in water for 10-15 min ½ cauliflower head, cut in pieces 1 large onion sliced 1 cup peas and...
Asian Rice Noodles with Tofu
Asian Rice Noodles and Vegetables pictured with Blackened Salmon Ingredients: (serves 6) 2 small packs Asian Rice noodles available at...
Lemon-Garlic Kale and Bean Salad
1 bunch kale 1⁄2 bunch fresh flat leaf parsley, chopped 1 15 oz can cannellini beans, drained 4-5 small sweet peppers, chopped ( comes in...
Basil Pesto on Spaghetti Squash
Ingredients: 2 medium spaghetti squash 1 cups fresh basil 1 cup fresh baby spinach or ½ cup frozen ½ cup Parmesan or Romano cheese ½ cup...
Lentil-Cauliflower Soup
Ingredients 1 cup lentils, cooked, simmer on medium 2 tbsp EVOO 1 tsp minced garlic 1 medium onion, chopped ½ lb ground turkey (optional...
Butternut Squash-Cauliflower Soup
Ingredients 1 medium butternut squash ½ cauliflower head 2 tbsp olive oil 1 large onion chopped 1 tbsp minced ginger 1 tsp minced garlic...
Coconut Curry Soup
Ingredients 2 tbsp coconut oil or EVOO 1 small onion, chopped 1 tsp minced garlic 1 cup shredded cabbage 2 carrots, jullienne cut 2...
Potato and Corn Soup
Ingredients 1 Chicken breast, small dice 2 tsbp coconut or EVOO 1 onion diced 1 tsp minced garlic 2 stalks celery diced thin 2 carrots,...
Vegetarian Chili
Ingredients 2 tbsp EVOO 1 large onion 1 tsp minced garlic 1 can diced tomatoes or 3 large tomatoes, chopped 2 medium carrots, chopped 2-3...
Healthsmart Quinoa Tabouleh
Ingredients 3 cups cooked quinoa 2 cups, curly parsley, chopped (~ a whole bunch) 3 miniature cucumbers or 1 regular, chopped 2 cups...
Health Smart Baba Ganoush
Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp...
Parmesan Spaghetti Squash Fritters
Ingredients 3 cups cooked spaghetti squash 2 large eggs 1 cup cup finely chopped green onions or fresh chives 3 cloves garlic, chopped ½...
Pad Thai with Tofu
Ingredients 1 pack rice noodles, soaked in warm tap water for 8-10 minutes 1 large onion, sliced ...
Asian Rice Noodles with Tofu
(serves 6) Ingredients 2 small packs Asian Rice noodles vailable at Asian supermarket 3 cups shredded cabbage (or broccoli, bok choy,...
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