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Lentil-Squash Soup
Ingredients: 1 medium butternut squash, diced ¾ cup lentils, rinsed 1 medium onion, diced 1 tsp garlic, minced 1 inch ginger diced 2 tsp Peachy herbs 2 tsp cumin 2 tsp coriander Salt and pepper to taste 1 cup frozen spinach Fresh parsley or cilantro 2-3 water or broth (I personally add about a cup of coconut milk as well. Directions: In a soup pot saute garlic, onions and ginger until fragrant. Add squash, lentils and water. Season with dried herbs, salt and pepper. Simmer u
Baby Portobella Potato Soup
Ingredients: 2 tbsp coconut oil or EVOO 1 tsp minced garlic 1 medium onion diced small 1 whole leek, sliced thin 6 small potatoes, small dice (yukon, yellow, white, fingerling or your favorite) 1 pack baby bella mushrooms, sliced thin 1 tbsp mixed Peachy herbs ½ c fresh parsley, chopped 2 cups coconut milk 2-3 cups water Directions: Heat oil in a large pot, add garlic and onions, saute for 2 minutes add potatoes, cook for 5-7 minutes. Add mushrooms, leeks and herbs, cook for
Chicken Miso Soup
6 pieces chicken thighs, sliced thin 2 tbsp coconut oil or EVOO 1 tsp miced garlic 1 onion, sliced thin 2-3 stalks celery, chopped 2 carrots, chopped 1 small pack shiitake mushrooms ( or any type of mushrooms) ½ cup organic miso paste 1 tsp Peachy herbs 4 cups baby bok chok ( or cabbage strips, kale, organic spinach) 1 bunch green onions, chopped 2 sweet potatoes, diced (optional, but adds a nice source of cabs to make a complete one pot meal) 4 cups water Heat oil in a larg
Pork Ribs Sinigang (a Filipino favorite soup)!
Ingredients: 1 lb pork ribs, each rib separated (for pescatarians, use Atlantic salmon) 2 Tbsp coconut oil 2 inch long ginger 1 large...
Hot & Sour Soup
Hot and Sour Soup (serves 6-8) Ingredients 1 lb chicken thighs or breast, sliced thin 2 tbsp oat flour for...
Creamy Tomato Soup & Spinach
Ingredients 2 tbsp coconut oil or EVOO 2 onions, chopped 2 tsp minced garlic 2 15 oz cans fire roasted tomatoes 1⁄2 cup basil 2 tsp dried...
White Chicken Chili
Ingredients: 1 lb ground chicken or turkey (or cut up chicken breast or boneless chicken thighs) 2 tbsp EVOO 1 onion, chopped 1 tsp...
Health Smart Tortilla Soup
Ingredients: 1 lb Chicken breast or thighs, diced 1 tbsp coconut oil 1large onion, diced 1 tsp minced garlic 2 celery stalks, chopped 2...
Lemongrass Chicken Noodle Soup
Ingredients 1 lb chicken thighs, cut in strips 2 tbsp EVOO or coconut oil 1 onion, chopped 3 tsp garlic, minced 1 tsp ginger minced 2...
Crock Pot Beef Stew (Slow cooked Stew)
Ingredients: 1 1⁄2 lb beef cut in bite size cubes ( sometime available already cubed at Kroger) 2 tsp minced garlic 1 lbsp EVOO 1 onion,...
Make Homemade Bone Broth
Discover the wellness wonders of bone broth! Packed with collagen, this savory base supports joint health, reducing inflammation and...
Lentil-Cauliflower Soup
Ingredients 1 cup lentils, cooked, simmer on medium 2 tbsp EVOO 1 tsp minced garlic 1 medium onion, chopped ½ lb ground turkey (optional...
Chicken Soup w Spaghetti Squash, Bok choy and Ginger (Tinola)
2 chicken breast (bone in) 1 medium spaghetti squash, cut in half, seeded 1 large onion, diced 2-3 inch ginger, sliced 1 bunch green...
Butternut Squash-Cauliflower Soup
Ingredients 1 medium butternut squash ½ cauliflower head 2 tbsp olive oil 1 large onion chopped 1 tbsp minced ginger 1 tsp minced garlic...
Coconut Curry Soup
Ingredients 2 tbsp coconut oil or EVOO 1 small onion, chopped 1 tsp minced garlic 1 cup shredded cabbage 2 carrots, jullienne cut 2...
Potato and Corn Soup
Ingredients 1 Chicken breast, small dice 2 tsbp coconut or EVOO 1 onion diced 1 tsp minced garlic 2 stalks celery diced thin 2 carrots,...
Chicken-Bokchoy-Mushroom-Sweet Potato Noodle Soup
2 chicken breast or 4 boneless thighs cut in cubes (chicken on bones are good as well) 1 whole bunch bokchoy, coarsely chopped (or 1.5-2...
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