Creamy Tomato Soup & Spinach
Ingredients 2 tbsp coconut oil or EVOO 2 onions, chopped 2 tsp minced garlic 2 15 oz cans fire roasted tomatoes 1⁄2 cup basil 2 tsp dried...
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White Chicken Chili
Ingredients: 1 lb ground chicken or turkey (or cut up chicken breast or boneless chicken thighs) 2 tbsp EVOO 1 onion, chopped 1 tsp...
Health Smart Tortilla Soup
Ingredients: 1 lb Chicken breast or thighs, diced 1 tbsp coconut oil 1large onion, diced 1 tsp minced garlic 2 celery stalks, chopped 2...
Lemongrass Chicken Noodle Soup
Ingredients 1 lb chicken thighs, cut in strips 2 tbsp EVOO or coconut oil 1 onion, chopped 3 tsp garlic, minced 1 tsp ginger minced 2...
Crock Pot Beef Stew (Slow cooked Stew)
Ingredients: 1 1⁄2 lb beef cut in bite size cubes ( sometime available already cubed at Kroger) 2 tsp minced garlic 1 lbsp EVOO 1 onion,...
Make Homemade Bone Broth
Discover the wellness wonders of bone broth! Packed with collagen, this savory base supports joint health, reducing inflammation and...
Lentil-Cauliflower Soup
Ingredients 1 cup lentils, cooked, simmer on medium 2 tbsp EVOO 1 tsp minced garlic 1 medium onion, chopped ½ lb ground turkey (optional...
Chicken Soup w Spaghetti Squash, Bok choy and Ginger (Tinola)
2 chicken breast (bone in) 1 medium spaghetti squash, cut in half, seeded 1 large onion, diced 2-3 inch ginger, sliced 1 bunch green...
Butternut Squash-Cauliflower Soup
Ingredients 1 medium butternut squash ½ cauliflower head 2 tbsp olive oil 1 large onion chopped 1 tbsp minced ginger 1 tsp minced garlic...
Coconut Curry Soup
Ingredients 2 tbsp coconut oil or EVOO 1 small onion, chopped 1 tsp minced garlic 1 cup shredded cabbage 2 carrots, jullienne cut 2...
Potato and Corn Soup
Ingredients 1 Chicken breast, small dice 2 tsbp coconut or EVOO 1 onion diced 1 tsp minced garlic 2 stalks celery diced thin 2 carrots,...
Chicken-Bokchoy-Mushroom-Sweet Potato Noodle Soup
2 chicken breast or 4 boneless thighs cut in cubes (chicken on bones are good as well) 1 whole bunch bokchoy, coarsely chopped (or 1.5-2...
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