Chicken Shawarma
Ingredients 1 1⁄2 to 2 lb boneless chicken thighs 2 tbsp EVOO Juice of 2-3 lemons (use lemon skin w zester) 1 tsp coriander 1 tsp cumin 1...
top of page
Search
Health Smart Baba Ganoush
Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp...
Healthsmart Turkey Meatballs
Ingredients 1 lb ground turkey 1⁄2 cup oat bran 1 onion, chopped 1 cup mushrooms, chopped 1 15 oz can cooked black beans, navy bean or...
Health Smart Bolognese Sauce
Classic Bolognese sauce is meat based, usually with chopped or ground beef, pork, veal, chicken liver, ham or sausage (mixed meat with...
Harvesting the Garden
It's that time of year! We're starting to see the bounty of our gardening efforts. What's in my garden? Spaghetti squash (this won't...
bottom of page