top of page

Peachy’s Health Smart Empanada   

Ingredients

 

2 tbsp coconut or EVOO

2 tsp minced garlic

1 onion chopped

1 lb ground chicken, beef or turkey

4-6 small sweet peppers chopped (comes in red, orange or yellow)

2 tsp dried Peachy Herbs

1 tsp chili powder

1 tsp ground cumin

1 small can tomato sauce of 2 whole ripe tomatoes chopped

1 medium sweet potato, diced small, or russet potato ( I have used left over cooked potatoes

2 whole carrots, chopped

Small bunch green onions, chopped

1 cup frozen peas

1/c cup your favorite shredded cheese (I like sharp cheddar)

Egg wash, to make our final product golden brown

 

Optional ingredients: ½ cup raisins, green or black olives, chopped celery

I have used additional vegetable such as cauliflower,  green beans, asparagus, etc

 

 

Chimichuri Dipping Sauce

 

½ bunch Cilantro

½ bunch Parsley

1 tsp minced garlic

1 small onion

½ cup EVOO

¼ c apple cider vinegar or red wine vinegar (or whatever you have, but not white vinegar)

Salt and pepper to taste

 

Add all ingredients in blender

Blend until fairly smooth

Recent Posts

See All

Hot & Sour Soup

Hot and Sour Soup (serves 6-8) Ingredients 1 lb chicken thighs or breast, sliced thin                       2 tbsp oat flour for...

Lemongrass Chicken with Vegetables

Ingredients 1 lb chicken breast or thighs, cut up in bite size pieces (or use ground chicken) 2 tbsp coconut oil 1 medium onion, sliced 2...

Comentarios


bottom of page