Worksite Wellness Programs
Incorporating Wellness Programs in the workplace is investing in the employees, the most important
resources in an organization. Workplace Wellness has numerous valuable benefits including:
Improved overall employee health which results in decreased
Improved employee morale
In addition, your company will most likely attract the most superior staff and your best employees will remain and become more appreciative.
If any one of these is your company goal, Peachy Seiden, MS, RDN can help with the following:
Onsite Healthy Cooking Demonstrations
Onsite Lunch 'N Learns
Group Weight Loss Programs
12 Month Onsite Nutrition Program
Cooking Classes Passes at Peachy's Health Smart
Contact Peachy Seiden directly for a customized plan.
Call 513-315-3943 or email firstname.lastname@example.org
PEACHY SEIDEN is a Licensed and Registered Dietitian with a Private Nutrition Consulting Practice. She counsels clients on weight loss and weight maintenance, health and nutrition and disease prevention.
SOME TOPICS INCLUDE
Healthier Life Diet: What's Your Health Quotient?
Take control of your health! Lifestyle improvement and cooking and choosing healthful foods for health promotion and disease prevention
Weight loss and Maintaining
Tips for the person on the go, eating out; Diet myths, intuitive eating, hormones and weight gain; Setting realistic goals; Dealing with cravings
Understanding Food Labels
Understand nutrient claims, nutrition facts and mysterious ingredients
Vitamins and Minerals
Choosing vitamin-rich foods, which ones have more; Is supplementation needed?
Organic foods, processed versus whole foods; Ideal breakfast, healthful lunch and beverages; Energy bars, best snacks; Choosing the right oils; The health benefits of herbs; Facts about fish and tips for cooking fish; Guiltless meats and desirable desserts
Nutrition for a Healthy Heart
Guidelines for heart disease prevention; Saturated fat, triglycerides, cholesterol and omega-3 fats; Decreasing saturated fat intake, increasing healthful essential fats and improving cholesterol levels; Preventing and dealing with high blood pressure.
Metabolic Syndrome and Type 2 ( and Reversal )
You will understand the steps in preventing and reversing metabolic syndrome and through a healthy lifestyle change.
Nutrition and your Healthy Brain
Nutritional guidelines and natural supplementation for depression, anxiety, ADHD, ADD and dementia prevention.
How to Strengthen & Boost Your Metabolism
Create balance within and revitalize every organ and each and every cell of your body with proper nutrition, clean and wholesome foods. Peachy will clarify the various food myths and what you should really eat for a strong immune system.
Fiber and Your Health
Fiber facts and confusion: Soluble VS Insoluble fiber, understanding whole grains and their benefits
and Longevity Diet
Understanding antioxidants and free radicals; Super foods, anti inflammatory and anti bacterial foods
Food as Medicine
Understand how nutrients in food enable our cells to function properly; and how the absence of nutrients impacts its performance leading to health decline.