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Fruits and Vegetables

Worksite Wellness Programs

Incorporating Wellness Programs in the workplace is investing in the employees, the most important

resources in an organization. Workplace Wellness has numerous valuable benefits including:

  • Improved overall employee health which results in decreased

  • Reduced absenteeism

  • Increased productivity

  • Improved employee morale
     

In addition, your company will most likely attract the most superior staff and your best employees will remain and become more appreciative.

If any one of these is your company goal, Peachy Seiden, MS, RDN can help with the following:

  • Onsite Healthy Cooking Demonstrations

  • Onsite Lunch 'N Learns

  • Group Weight Loss Programs

  • 12 Month Onsite Nutrition Program

  • Cooking Classes Passes at Peachy's Health Smart

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Contact Peachy Seiden directly for a customized plan.  
Call  513-315-3943 or email peachyseiden@gmail.com

PEACHY SEIDEN is a Licensed and Registered Dietitian with a Private Nutrition Consulting Practice. She counsels clients on weight loss and weight maintenance, health and nutrition and disease prevention. 

SOME TOPICS INCLUDE

 

Healthier Life Diet: What's Your Health Quotient?

Take control of your health! Lifestyle improvement and cooking and choosing healthful foods for health promotion and disease prevention

 

Weight loss and Maintaining

Tips for the person on the go, eating out; Diet myths, intuitive eating, hormones and weight gain; Setting realistic goals; Dealing with cravings

 

Understanding Food Labels

Understand nutrient claims, nutrition facts and mysterious ingredients

 

Vitamins and Minerals

Choosing vitamin-rich foods, which ones have more; Is supplementation needed?

Grocery Shopping

Organic foods, processed versus whole foods; Ideal breakfast, healthful lunch and beverages; Energy bars, best snacks; Choosing the right oils; The health benefits of herbs; Facts about fish and tips for cooking fish; Guiltless meats and desirable desserts

 

Nutrition for a Healthy Heart

Guidelines for heart disease prevention; Saturated fat, triglycerides, cholesterol and omega-3 fats; Decreasing saturated fat intake, increasing healthful essential fats and improving cholesterol levels; Preventing and dealing with high blood pressure.

 

Metabolic Syndrome and Type 2 ( and Reversal )

You will understand the steps in preventing and reversing metabolic syndrome and through a healthy lifestyle change.

 

Nutrition and your Healthy Brain

Nutritional guidelines and natural supplementation for depression, anxiety, ADHD, ADD and dementia prevention.

 

How to Strengthen & Boost Your Metabolism

Create balance within and revitalize every organ and each and every cell of your body with proper nutrition, clean and wholesome foods. Peachy will clarify the various food myths and what you should really eat for a strong immune system.

 

Fiber and Your Health

Fiber facts and confusion: Soluble VS Insoluble fiber, understanding whole grains and their benefits

 

and Longevity Diet

Understanding antioxidants and free radicals; Super foods, anti inflammatory and anti bacterial foods

 

Food as Medicine

Understand how nutrients in food enable our cells to function properly; and how the absence of nutrients impacts its performance leading to health decline.

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