Ingredients 4 swordfish steaks 2 tbsp EVOO 1 tsp minced garlic 2 tsp capers Juice of 1 lemon 2 tbsp chopped flat leaf parsley 1 tsp dried...

Ingredients 4 Salmon Fillets 3-4 oz per serving Juice of 1 lemon or 2 lines plus rind 1/3 cup ground flax seeds (almond flour is a good...

1 15 oz can wild Alaskan Salmon ½ cup oat bran 3 tbsp ground flax 4 eggs, beaten 1 large onion, chopped ½ cup finely chopped mushrooms,...