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Health Smart Tortilla Soup


1 lb Chicken breast or thighs, diced

1 tbsp coconut oil

1large onion, diced

1 tsp minced garlic

2 celery stalks, chopped

2 whole carrots, chopped

1 cup sweet corn (frozen isfine, organic only)

1 15 oz can kidney beans or canellini beasn

1 15 oz can pinto beans

1 15 oz can diced tomatoes

1.5 cups almond milk or coconut milk

Add seasonings.

2 cups Swiss chard, kale, organic spinach or any greens,


½ cup chopped cilantro

½ cup shredded cheddar cheese (optional)

Tortilla chips

3-4 cups water


Heat oil on a large soup pot.

Add chicken and cook until brownish, about 6- 8 minutes.

Add onions and garlic, cook for 2-3 minutes.

Add dried herbs, celery and carrots, cook for another 4-5 minutes.

Add tomatoes, beans, coconut milk and lime juice.

Add water, as needed to reach desired consistency (thicker or thinner).

Add salt and pepper to taste.

Simmer for 8-10 minutes.

Add greens, simmer for another 2-3 minutes.

Sprinkle with cilantro, cheese and broken tortilla before serving.

Nutrition Information, 10 oz bowl:

454 Calories, 19 g Protein, 60 g Carbohydrates, 12 g Fiber, 15.8 g Fat,

11 mg Cholesterol, 89 mg Sodium, 404 mg Potassium

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