top of page

Potato and Corn Soup

Updated: Oct 28, 2023

Ingredients


1 Chicken breast, small dice

2 tsbp coconut or EVOO

1 onion diced

1 tsp minced garlic

2 stalks celery diced thin

2 carrots, small dice

1 tsp dried Peachy herbs

1.5 cups frozen corn or 1 can creamed corn

1.5 cups potatoes, small dice

1.5 cups whole milk or 1 can coconut milk

Water or chicken broth

Salt and pepper

Toppings: shredded cheese, chopped green onion


Directions

Heat oil in a large soup pot, add garlic and onions, cook for about 2 minutes. Add chicken, cook for 3-4 minutes.

Add carrots and celery, cook for another 2 minutes.

Add about 3 cups water ( or chicken broth) and milk.

Add potatoes, carrots and herbs, let simmer for 15-20 minutes with lid on. Add salt and pepper to taste.

Before serving sprinkle with favorite shredded cheese and top with fresh green onions.


Recent Posts

See All
Bok-Choy and Tofu Soup

Ingredients: 1 lb chicken thighs, cut is bite size strips 1 pack fresh baby bok-choy 1 pack organic firm tofu 1 cup fresh mushrooms 1 cup coconut milk Juice of 4 limes 2 stalks lemon grass, mashed or

 
 
 
Healthsmart Lasagna

Ingredients: 1 lb ground meat (chicken, turkey or beef) 1 box lasagna noodles, boiled  (or no-boil variety) 2 tbsp coconut oi ot EVOO 2 tsp minced garlic 1 medium onion, chopped 2 medium carrots, chop

 
 
 

Comments


bottom of page