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Ginger Chicken w Water Chestnut and Brocolli
4-6 chicken thighs, cubed (or 1 whole chicken breasts) 1 onion, diced 4 cloves garlic, minced 2-3 inches ginger, minced 2 tbsp olive oil...


Healthsmart No-Fry Eggrolls
1 package eggroll wrappers, 20 per pack 1 small head green cabbage, shredded 1 package broccoli slaw 3 T. peanut butter 2 T. olive oil 1...


Roasted Chicken Salad Wraps
1 whole chicken breast Juice of 1 lemon 2 tsp mixed herbs 2 carrots, diced 2 celery stalks, diced 1 green apple, diced (or firm pear) 1...


Kale Spinach Fritters
2 cups chopped baby kale 2 cups chopped baby spinach (or 1 cup frozen) 1 zucchini, julienne cut 2 eggs, beaten 1 onion, diced ½ cup brown...


Turtle Cookies With Flax Seed
Ingredients: 1 cup multi grain flour 1/3 cup cocoa powder 3 tbsp ground flax seeds ¼ tsp salt ½ cup Minerva Dairy Amish Butter, softened...


Chicken-Bokchoy-Mushroom-Sweet Potato Noodle Soup
2 chicken breast or 4 boneless thighs cut in cubes (chicken on bones are good as well) 1 whole bunch bokchoy, coarsely chopped (or 1.5-2 lbs baby bokchoy, available at Asian store) 2 tbsp coconut oil or EVOO 1 large onion, diced 2 inches fresh ginger, minced 3 whole carrots, diced 3 celery stalks, diced 1-2 cups of your favorite mushrooms (optional) 1 tsp Peachy’s mixed dried herbs sat and pepper to taste 2 small bundles sweet potato noodles (sometimes comes in 6-8 bundles
Asian Bean Thread Noodles with Vegetables
1 package bean threads, available at your local supermarket 1 large onion, chopped 3 cloves garlic, chopped 1 cup peapods 1 cup carrots...


Health Smart Sliders
What a fun time tonight at Meyerson JCC, making these turkey sliders! The YP's (Young Professionals) had a fill of these sliders made...


Sweet Potato Pockets on Fox 19
Topping ¼ cup maple syrup Mix above ingredients in a small bowl, set aside. Filling 4 oz low fat cream cheese, softened at room...


Salmon Burgers with Yogurt Sauce
1 15 oz can wild Alaskan Salmon ½ cup oat bran 3 tbsp ground flax 4 eggs, beaten 1 large onion, chopped ½ cup finely chopped mushrooms,...
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