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Kale Spinach Fritters
2 cups chopped baby kale 2 cups chopped baby spinach (or 1 cup frozen) 1 zucchini, julienne cut 2 eggs, beaten 1 onion, diced ½ cup brown...


Turtle Cookies With Flax Seed
Ingredients: 1 cup multi grain flour 1/3 cup cocoa powder 3 tbsp ground flax seeds ¼ tsp salt ½ cup Minerva Dairy Amish Butter, softened...


Chicken-Bokchoy-Mushroom-Sweet Potato Noodle Soup
2 chicken breast or 4 boneless thighs cut in cubes (chicken on bones are good as well) 1 whole bunch bokchoy, coarsely chopped (or 1.5-2 lbs baby bokchoy, available at Asian store) 2 tbsp coconut oil or EVOO 1 large onion, diced 2 inches fresh ginger, minced 3 whole carrots, diced 3 celery stalks, diced 1-2 cups of your favorite mushrooms (optional) 1 tsp Peachy’s mixed dried herbs sat and pepper to taste 2 small bundles sweet potato noodles (sometimes comes in 6-8 bundles
Asian Bean Thread Noodles with Vegetables
1 package bean threads, available at your local supermarket 1 large onion, chopped 3 cloves garlic, chopped 1 cup peapods 1 cup carrots...


Health Smart Sliders
What a fun time tonight at Meyerson JCC, making these turkey sliders! The YP's (Young Professionals) had a fill of these sliders made...


Sweet Potato Pockets on Fox 19
Topping ¼ cup maple syrup Mix above ingredients in a small bowl, set aside. Filling 4 oz low fat cream cheese, softened at room...


Salmon Burgers with Yogurt Sauce
1 15 oz can wild Alaskan Salmon ½ cup oat bran 3 tbsp ground flax 4 eggs, beaten 1 large onion, chopped ½ cup finely chopped mushrooms,...
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