¼ cup maple syrup
Mix above ingredients in a small bowl, set aside.
4 oz low fat cream cheese, softened at room temperature
1 8 oz container fat free vanilla yogurt
1 tsp Cinnamon
1/4 tsp Cloves
Combine all ingredients in a bowl, blend well. Set aside.
Unroll phyllo dough.
Place 1 tablespoon pecan mixture (Topping) on bottom of each cup.
Add 1 tablespoon sweet potato mixture, top with another folded phyllo dough and repeat until cup is filled. Spray tops with cooking spray.
Let cook for 3-4 minutes.
Delicious served warm with your favorite frozen yogurt or a dollop of whipped cream.
156 Calories, 3.5 g Protein, 5.8 g Fat, 22.6 g Carbohydrates, 1 g Fiber, 20 mg Cholesterol