top of page

Sweet Potato Pockets on Fox 19



Topping

¼ cup maple syrup

Mix above ingredients in a small bowl, set aside.

Filling

4 oz low fat cream cheese, softened at room temperature

1 8 oz container fat free vanilla yogurt

1 tsp Cinnamon

1/4 tsp Cloves

Combine all ingredients in a bowl, blend well. Set aside.

Unroll phyllo dough.



Place 1 tablespoon pecan mixture (Topping) on bottom of each cup.

Add 1 tablespoon sweet potato mixture, top with another folded phyllo dough and repeat until cup is filled. Spray tops with cooking spray.

Let cook for 3-4 minutes.

Delicious served warm with your favorite frozen yogurt or a dollop of whipped cream.





156 Calories, 3.5 g Protein, 5.8 g Fat, 22.6 g Carbohydrates, 1 g Fiber, 20 mg Cholesterol

Recent Posts

See All

Chicken Tikka Masala

Ingredients 2 chicken breasts (cut into large bite size chunks) 3⁄4 c Greek yogurt 1 tsp dried Peachy herbs 2 tbsp coconut oil 3-4 garlic cloves, minced 1 onion, diced 1 tbsp ginger minced, or 1 teasp

Vegetable Biryani

Ingredients 1 ½ c basmati rice, soaked in water for 10-15 min ½ cauliflower head, cut in pieces 1 large onion sliced 1 cup peas and carrots (froxen is fine) 1 cup button mushrooms, sliced 2 ripe tomat

bottom of page