top of page

Salmon Burgers with Yogurt Sauce

1 15 oz can wild Alaskan Salmon ½ cup oat bran 3 tbsp ground flax 4 eggs, beaten 1 large onion, chopped ½ cup finely chopped mushrooms, any kind 1 tsp mixed herbs 2 tbsp ground flax 1 tbsp spicy mustard 1 tbsp EVOO Spray oil Salt and pepper to taste Herb-Yogurt sauce ½ cup low fat plain yogurt 1 tbsp olive oil 1 tsp lemin or lime juice 1 tbsp capers, chopped ½ tsp Peachy’s mixed dried herbs ¼ cup, fresh dill or cilantro, chopped

Heat oil in a large skillet, add onions, mushrooms and garlic and sauté for 2 minutes. In a large bowl, beat eggs. Add salmon, oat bran, flax, mustard and herbs. Add onion mixture, mix well. Add salt and pepper to taste. Spray oil on a large non-stick griddle. Shape a handful of salmon mixture into balls (a little larger than golf balls). Flatten slightly in the middle. Cook until brown, about 3 minutes on each side. Serve hot with yogurt sauce. Nutrition Information per 2 patties: 347 Calories, 23.9 g Protein, 18.5 g Fat, 41.6 g Carbs, 16.6 g Fiber, 177 mg Sodium, 424.5 mg Potassium

Recent Posts

See All

Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp Peachy herb blend 1⁄4 tsp paprika Salt and pepper to taste 1⁄2 c

Ingredients 1 lb ground turkey 1⁄2 cup oat bran 1 onion, chopped 1 cup mushrooms, chopped 1 15 oz can cooked black beans, navy bean or garbanzo beans, mashed 3-4 cloves garlic, minced 1⁄2 cup parsley,

Classic Bolognese sauce is meat based, usually with chopped or ground beef, pork, veal, chicken liver, ham or sausage (mixed meat with herbs and spices). The tomato paste is made from tomatoes with mi

bottom of page