top of page

Ginger Chicken w Water Chestnut and Brocolli

Updated: Oct 28, 2023


4-6 chicken thighs, cubed (or 1 whole chicken breasts)

1 onion, diced

4 cloves garlic, minced

2-3 inches ginger, minced

2 tbsp olive oil (or coconut oil)

¼ cup brown sugar or 2 tsp maple syrup

2 tbsp soy sauce.

2 tbsp cider vinegar

1 tsp Peachy’s dried herbs

1 bunch broccoli sliced (bite size)

chopped green onions (optional)

Other optional crunchy vegetables I like to use: diced red or green peppers, diced asparagus, sliced zucchini, etc)


In a large skillet, heat 1 tbsp oil. Add chicken and cook until brown.

Add ginger, onions, and garlic, cook for another 5-6 minutes.

Add soy sauce, vinegar, sweetener, dried herbs and let cook with lid on for about 6- 8 minutes.

Mix in broccoli.


Sprinkle with green onions before serving.

Serve over cooked black and red rice.


Nutrition Information per serving

307 Calories, 23 g Protein, 13 g Carbs, 3.6 g Fiber, 15.6 g Fat, 58 mg Cholesterol







Health Benefits of Ginger

Ginger root contains a phytochemical called gingerol which have been thoroughly studied and known to have anti-cancer, anti-inflammatory, anti-fungal and antioxidant properties. It has been known for decades to be gastroprotective as well as neuroprotective.

Use in cooking, throw in soups and marinades and most importantly add to brewed teas!



Recent Posts

See All
Spicy Sesame Noodles

Ingredients: ½ box Wheat Noodles, boiled, cooled (product of Italy) ¼ c. Sesame paste (Tahini) 2 Tbsp peanut butter 1 tsp sesame oil 2...

 
 
 
Health Smart Enchiladas

Chicken (orTurkey) Spinach-Bean Enchiladas (serves 8) 1 lb ground chicken or turkey 8-12 corn tortillas ...

 
 
 
Mediterranean Citrus Chicken Kebabs

Ingredients: 2 large chicken breasts (or 6 deboned chicken thighs) cut in 2 inch cubes A bag of mixed baby sweet peppers 1 cup grape...

 
 
 

Comments


bottom of page