top of page

Healthsmart No-Fry Eggrolls

1 package eggroll wrappers, 20 per pack

1 small head green cabbage, shredded

1 package broccoli slaw

3 T. peanut butter

2 T. olive oil

1 T. sesame oil

1 large onion, chopped

4 cloves garlic, chopped

2 T. soy sauce

2 T. orange marmalade

1 bunch green onions, chopped

Olive oil spray

Seasoned salt/pepper

In a large skillet, heat olive oil.

Add onions and garlic. Saute for 1-2 minutes.

Add cabbage, and the rest of the ingredients.

Stir and mix until cabbage is cooked. Let cool, about 10 minutes.

On each eggroll wrapper, spoon about 2 T. of cooked cabbage, and wrap like a rolled “envelope”.

Lay 1/3 inch apart, on oil sprayed baking sheet.

Spray eggrolls with olive oil spray.

Bake at 350 oven for 15-20 minutes or until brown

Nutrition Information per eggroll:

110 calories, 3 g Prot, 15.7 g Carbs, 2.3 g Fiber, 4.5 g Fat, 0 g Chol

Orange Cider Dipping sauce

3 tbsp cider vinegar

2 tbsp orange marmalade or apricot jam

1 tsp sesame oil, 1 tbsp soy sauce

½ tsp garlic powder

red pepper flakes or cayenne powder (optional)

Apple Ginger Dipping Sauce Pineapple Peach Dipping Sauce

½ cup apple sauce ½ cup peaches, canned is okay

1 tsp ginger, chopped ½ cup pineapple

2 cloves garlic, chopped 1 tsp dried minced onions

1 tsp sesame oil 1 tbsp cider vinegar

1 tbsp soy sauce 1 tsp brown sugar

1 tbsp vinegar 1 tsp salt

Recent Posts

See All

Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp Peachy herb blend 1⁄4 tsp paprika Salt and pepper to taste 1⁄2 c

Ingredients 1 lb ground turkey 1⁄2 cup oat bran 1 onion, chopped 1 cup mushrooms, chopped 1 15 oz can cooked black beans, navy bean or garbanzo beans, mashed 3-4 cloves garlic, minced 1⁄2 cup parsley,

Classic Bolognese sauce is meat based, usually with chopped or ground beef, pork, veal, chicken liver, ham or sausage (mixed meat with herbs and spices). The tomato paste is made from tomatoes with mi

bottom of page