top of page

Healthsmart No-Fry Eggrolls


1 package eggroll wrappers, 20 per pack

1 small head green cabbage, shredded

1 package broccoli slaw

3 T. peanut butter

2 T. olive oil

1 T. sesame oil

1 large onion, chopped

4 cloves garlic, chopped

2 T. soy sauce

2 T. orange marmalade

1 bunch green onions, chopped

Olive oil spray

Seasoned salt/pepper


In a large skillet, heat olive oil.

Add onions and garlic. Saute for 1-2 minutes.

Add cabbage, and the rest of the ingredients.

Stir and mix until cabbage is cooked. Let cool, about 10 minutes.

On each eggroll wrapper, spoon about 2 T. of cooked cabbage, and wrap like a rolled “envelope”.

Lay 1/3 inch apart, on oil sprayed baking sheet.

Spray eggrolls with olive oil spray.

Bake at 350 oven for 15-20 minutes or until brown


Nutrition Information per eggroll:

110 calories, 3 g Prot, 15.7 g Carbs, 2.3 g Fiber, 4.5 g Fat, 0 g Chol


Orange Cider Dipping sauce

3 tbsp cider vinegar

2 tbsp orange marmalade or apricot jam

1 tsp sesame oil, 1 tbsp soy sauce

½ tsp garlic powder

red pepper flakes or cayenne powder (optional)


Apple Ginger Dipping Sauce Pineapple Peach Dipping Sauce

½ cup apple sauce ½ cup peaches, canned is okay

1 tsp ginger, chopped ½ cup pineapple

2 cloves garlic, chopped 1 tsp dried minced onions

1 tsp sesame oil 1 tbsp cider vinegar

1 tbsp soy sauce 1 tsp brown sugar

1 tbsp vinegar 1 tsp salt


Recent Posts

See All

Bourbon Chicken w Cashews and Mushrooms

Ingredients: 2 lbs boneless chicken breast or thighs, cubed 1 onion, diced ½ cup cashew nuts 1 tsp Peachy’s dried mixed herbs 4 cloves garlic, minced ¼ cup chopped parsley 1 cup mushrooms, sliced ½ cu

Creamy Tomato Soup & Spinach

Ingredients 2 tbsp coconut oil or EVOO 2 onions, chopped 2 tsp minced garlic 2 15 oz cans fire roasted tomatoes 1⁄2 cup basil 2 tsp dried Peachy hebs 1 can coconut milk or whole milk 1⁄2 c Parmesan ch

Comments


bottom of page