top of page

Pan Grilled Swordfish

Ingredients

4 swordfish steaks

2 tbsp EVOO

1 tsp minced garlic

2 tsp capers

Juice of 1 lemon

2 tbsp chopped flat leaf parsley

1 tsp dried Peachy herbs

Salt and pepper to taste


Directions

Heat 1 tbsp oil in s large skillet.

Squeeze ½ lemon juice on to dry patted fillets.

Sprinkle with herbs, salt and pepper.

Cook each side for 3-4 minutes (depending on thickness of fillet).

Do not move fillets around skillet to ensure crisp golden brown on each side.

Transfer fish to a serving plate.

Add 1 tbsp oil, garlic, half of lemon juice, capers and parsley, cook for 1-2 minutes.

Add sauce to swordfish.

Recent Posts

See All

Beef Chow Fun ( or Chicken)

Ingredients ½ lb eye of round (grass fed beef) 1 pack wide rice noodles, ready to use (1 lb) 1 cup pea pods (or your favorite vegetables: green beans, aspargus, broccoli, carrot, bell peppers) 1 small

Bourbon Chicken w Cashews and Mushrooms

Ingredients: 2 lbs boneless chicken breast or thighs, cubed 1 onion, diced ½ cup cashew nuts 1 tsp Peachy’s dried mixed herbs 4 cloves garlic, minced ¼ cup chopped parsley 1 cup mushrooms, sliced ½ cu

댓글


bottom of page