Lemon Chicken with Artichokes and Basil

Ingredients:

1.5 to2 lbs Boneless chicken thighs or breast, cut in bite size pieces

2 tbsp EVOO or coconut oil

1 tsp minced garlic

1 medium onion, sliced thin

Juice of 1 large lemon or 2

¼ c Ground flax

¼ c almond meal (optional)

2 tsp Peachy herbs

1 ½ c artichoke hearts, sliced  (can use frozen and thawed or a 15 oz can)

Salt and pepper to taste

Directions:

Mix flax, almond meal and dried herbs in a bowl.

Add chicken to coat.

Heat oil in a large skillet, add chicken, cook until golden brown, transfer tio a bowl.

In the same skillet, add garlic and onions. (Add another tbsp oil if needed.)

Cook for about 2 minutes or until onions appear softer.

Add artichokes and lemon juice, blend well.

Add cooked chicken, sprinkle with fresh basil.

Season with salt and pepper.

Health Benefits of FLAXSEED

Excekllent source of omega3 fats which supports heart and brain health; Great sorce of fiber helps relieve constipation and promote regular BMs. Contains lingam=ns, plant compounds with antioxidant properties and may projects cells from damage . Supports healthy gut by feeding beneficial intestinal bacteria.

Add flaxseeds to oatmeal, smoothies, yogurt, pancake and brownie mix and my grandkids favorite: French toast!

Health Benefits of ARTICHOKES

One of the highest-fiber containing vegetables, promoting digestive health and fullness. Supports a healthy liver by stimulating bile production, which also helps digest fats. Rich in antioxidants that help protect the body’s cells from damage. Provides potassium, magnesium, vitamin C and K and folate. May also help support healthy blood sugar levels. Naturally low in calories while being very filling.

Add canned, frozen or marinated artichoke hearts to salads, soups, omelets, pizza and chicken!