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Healthsmart Turkey Meatballs


Ingredients


1 lb ground turkey

1⁄2 cup oat bran

1 onion, chopped

1 cup mushrooms, chopped

1 15 oz can cooked black beans, navy bean or garbanzo beans, mashed

3-4 cloves garlic, minced

1⁄2 cup parsley, chopped

1 tbsp Peachy’s dried herb mix

1 tbsp olive oil

1 egg


Directions


Combine all ingredients in a large bowl.

Shape into 2 inch ball. Bake in 350 degree oven for 20-25 minutes or until brown.

Makes approximately 24 meatballs.


Nutrition Information per serving, 2 meatballs:

128 Calories, 12 g protein, 7.5 g Carbohydrates, 2 g Fiber, 6 g Fat, 55 mg Cholesterol, 204 mg Sodium





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