top of page

Healthsmart Turkey Meatballs


Ingredients


1 lb ground turkey

1⁄2 cup oat bran

1 onion, chopped

1 cup mushrooms, chopped

1 15 oz can cooked black beans, navy bean or garbanzo beans, mashed

3-4 cloves garlic, minced

1⁄2 cup parsley, chopped

1 tbsp Peachy’s dried herb mix

1 tbsp olive oil

1 egg


Directions


Combine all ingredients in a large bowl.

Shape into 2 inch ball. Bake in 350 degree oven for 20-25 minutes or until brown.

Makes approximately 24 meatballs.


Nutrition Information per serving, 2 meatballs:

128 Calories, 12 g protein, 7.5 g Carbohydrates, 2 g Fiber, 6 g Fat, 55 mg Cholesterol, 204 mg Sodium





Recent Posts

See All

Beef Chow Fun ( or Chicken)

Ingredients ½ lb eye of round (grass fed beef) 1 pack wide rice noodles, ready to use (1 lb) 1 cup pea pods (or your favorite vegetables: green beans, aspargus, broccoli, carrot, bell peppers) 1 small

Bourbon Chicken w Cashews and Mushrooms

Ingredients: 2 lbs boneless chicken breast or thighs, cubed 1 onion, diced ½ cup cashew nuts 1 tsp Peachy’s dried mixed herbs 4 cloves garlic, minced ¼ cup chopped parsley 1 cup mushrooms, sliced ½ cu

Comments


bottom of page