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Health Smart Chicken Afritada


2 lbs boneless chicken, cut in large cubes

2 tbsp EVOO

1 onion, diced

3 cloves garlic, minced

1 inch ginger, minced

1 red or yellow pepper, diced

4 small red potatoes, diced

2 small parsnips, diced

½ cut fresh parsley, chopped

1 ½ cup tomato sauce (or 1 15 oz can)

2 tbsp soy sauce

2 tbsp oyster sauce

1 tbsp Peachy’s dried Medit herbs


Heat oil in a large skillet, add chicken pieces, cook for 5-7 minutes.

Add ginger, garlic and onions, cook for another 3 minutes.

Add potatoes, parsnips, tomato sauce, Peachy herbs, soy and oyster sauce.

Cover and let simmer for ~10 minutes, or until potatoes are tender.

Add peppers and parsley, cook for another 3 minutes.

Serve w black, brown and red rice.


Nutrition Information, per serving:

387 Calories, 26 g Protein, 42 g Carbohydrates, 5.7 g Fiber, 13 g Fat,

107 mg Cholesterol, 547 mg Sodium, 1375 mg Potassium




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