top of page

Chicken Tikka Masala



Ingredients

2 chicken breasts (cut into large bite size chunks)

3⁄4 c Greek yogurt

1 tsp dried Peachy herbs

2 tbsp coconut oil

3-4 garlic cloves, minced

1 onion, diced

1 tbsp ginger minced, or 1 teaspoon ground ginger

2 cups cauliflower (or cut up baby potatoes or sweet potatoes, carrots)

1 cup frozen peas (or garbanzo beans)

1 tbsp. Garam Masala

1⁄4 tsp. Turmeric

1 tsp maple syrup or honey

1 can, 15 oz. crushed tomatoes (or 1 small can tomato paste with 1⁄2 c milk))

1 Tbsp. chopped cilantro (optional)

1 cup half and half (or coconut milk)


Directions

In a bowl, add yogurt and dried herbs to chicken, set aside.

Heat coconut oil in a large skillet, add garlic, onions and ginger, cook for 2-3 minutes in medium

heat.

Add chicken and cook for 5-6 minutes.

Add cauliflower, cook for 2-3 minutes.

Add tomatoes, peas, garam masala, turmeric, maple syrup and half and half cream.

Let simmer of medium heat for 10-12 minutes, stirring contents every 4-5 minutes.

Sprinkle with fresh cilantro before serving.

Recent Posts

See All

Bourbon Chicken w Cashews and Mushrooms

Ingredients: 2 lbs boneless chicken breast or thighs, cubed 1 onion, diced ½ cup cashew nuts 1 tsp Peachy’s dried mixed herbs 4 cloves garlic, minced ¼ cup chopped parsley 1 cup mushrooms, sliced ½ cu

Creamy Tomato Soup & Spinach

Ingredients 2 tbsp coconut oil or EVOO 2 onions, chopped 2 tsp minced garlic 2 15 oz cans fire roasted tomatoes 1⁄2 cup basil 2 tsp dried Peachy hebs 1 can coconut milk or whole milk 1⁄2 c Parmesan ch

Comments


bottom of page