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Cauliflower Fried Rice


2 cups black and red rice (or pls use any type rice your family likes)

1 cauliflower head, diced in small pieces (crumbled looking pieces)

1 tbsp minced ginger

1 small onion chopped

1 tsp minced garlic

2 eggs, scrambled

2 tbsp soy sauce or oyster sauce

1 tbsp olive oil

1 tsp sesame oil

1 tsp dried Peachy herbs

1 tsp brown sugar

2 cups mix vegetables (carrots, celery, broccoli, pea pods, etc)

1 bunch green onions, chopped

½ cup cilantro chopped, optional


Heat oil in a large deep skillet or wo.

Add onions and garlic, cook for 2 minutes.

Add cauliflower, mixed vegetables and rice.

Add soy sauce, dried herbs, sesame oil and brown sugar.

Mix in scrambled eggs.

Top with green onion and cilantro (optional).

Nutrition Information per 10 oz serving: 50% RDA for Vit A, E, B6, B12 and Manganese

240 Calories, 9 g Protein, 41 g Carbs, 7 g Fat, 4.1 g Fiber, 300 mg Sodium,

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