Free Health Seminar

A free seminar provided by Peachy Seiden, a Registered Dietitian-Nutritionist for individuals looking to improve their health and adopt healthier practices. Peachy is a professional abd expert in nutrition and can offer valuable guidance and information on a wide range of topics.

During the seminar, time permitting, Peachy may cover various aspects of nutrition and health, including:

1. Basic principles of nutrition: This may include information about macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) and how they contribute to overall health.
2. Balanced eating: Peachy may discuss the importance of a well-balanced diet and provide practical tips on how to incorporate a variety of nutrient-rich foods into daily meals.
3. Disease prevention and management: Peachy provide insights into how nutrition plays a crucial role in preventing and managing various health conditions such as diabetes, heart disease, obesity, and more.
4. Weight management: The dietitian may discuss strategies for achieving and maintaining a healthy weight through proper nutrition and physical activity.
5. Healthy eating on a budget: Practical advice on how to make nutritious food choices while sticking to a budget can be shared, including tips on meal planning, shopping, and cooking.
6. Label reading and food choices: Guidance on how to read and interpret food labels to make informed choices when purchasing packaged foods.
7. Sustainable and ethical eating: Peachy may touch upon the environmental and ethical considerations of food choices, such as promoting plant-based diets and reducing food waste.
8. Addressing individual concerns: Participants may have the opportunity to ask questions and receive personalized advice on specific health concerns or dietary restrictions.

Overall, attending this seminar can provide attendees with a wealth of knowledge and practical tips to improve their nutrition and overall health. It's important to take advantage of such opportunities and apply the information learned to develop sustainable and healthful habits.