Free Health Seminar

A free seminar provided by Peachy Seiden, a Registered Dietitian-Nutritionist for individuals looking to improve their health and adopt healthier practices. Peachy is a professional abd expert in nutrition and can offer valuable guidance and information on a wide range of topics.

During the seminar, time permitting, Peachy may cover various aspects of nutrition and health, including:

1. Basic principles of nutrition: This may include information about macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) and how they contribute to overall health.

2. Balanced eating: Peachy may discuss the importance of a well-balanced diet and provide practical tips on how to incorporate a variety of nutrient-rich foods into daily meals.

3. Disease prevention and management: Peachy provide insights into how nutrition plays a crucial role in preventing and managing various health conditions such as diabetes, heart disease, obesity, and more.

4. Weight management: The dietitian may discuss strategies for achieving and maintaining…