Free Health and Nutrition Seminar

Start the new year off with a plan to restore and renew your health.  We'll cover little ways you can make big improvements.

• Set realistic routines
• Clean out your pantry and refrigerator
• Meditate and destress
• Avoid vegetable oils and sugars
• Prioritize your gut health
• Make a healthy meal once a week
• Eat the rainbow daily
• Move more!!