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Free Health and Nutrition Seminar (1)
Sun, Feb 18
|Cincinnati
Restore, Renew Your Health. Let's talk about your plan of action!
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Time & Location
Feb 18, 2024, 9:30 AM – 11:00 AM
Cincinnati, 7400 Montgomery Rd, Cincinnati, OH 45236, USA
About the event
Halthy eating and adopting a healthy lifestyle is a great initiative and a wonderful decision for overall well-being.
In this seminar, we will break it down into practical steps and explore the reasons hehind them:
Start Gradually
What is Balanced Nutrition
Staying Hydrated
Portion Control
Meal Planning
Avoiding Processed Foods and Sugar
Mindful Eating
Regular Physical Activity and De-stressing
Celebrating Success, not Perfection
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