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Sun, Feb 18



Free Health and Nutrition Seminar (1)

Restore, Renew Your Health. Let's talk about your plan of action!

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Free Health and Nutrition Seminar  (1)
Free Health and Nutrition Seminar  (1)

Time & Location

Feb 18, 2024, 9:30 AM – 11:00 AM

Cincinnati, 7400 Montgomery Rd, Cincinnati, OH 45236, USA

About the event

Halthy eating and adopting a healthy lifestyle is a great initiative and a wonderful decision for overall well-being. 

In this seminar, we will break it down into practical steps and explore the reasons hehind them:

Start Gradually

What is Balanced Nutrition

Staying Hydrated

Portion Control

Meal Planning

Avoiding Processed Foods and Sugar

Mindful Eating

Regular Physical Activity and De-stressing

Celebrating Success, not Perfection

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