PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

Our Health Products

We carry products to enhance health and create wellness. 
Our most popular products are shown below. 
Please leave a text message at 513-315-3943 or stop by at 7400 Montgomery Rd, Cincinnati, for more information on products, current promotions and custom options.

HERB and SPICE BLEND
For ease and your convenience, Peachy has prepared BLENDED HERBS AND SPICES
to sprinkle on your favorite meats, fish and vegetables or as rubs on chicken and meats.

Make healthy cooking a way of life, be at ease with seasoning and flavoring your ingredients!
Peachy has created THREE wonderful culinary blends for your convenience. 
Incorporate not only  exciting savoriness but more vitamins, minerals, antioxidants to an otherwise plain and nutrient lacking dish, by using any of Peachy's aromatic and appetizing blends.
Be a master in the kitchen with these marvelous herb-spice mix. 
 
Mexican Blend (for Enchiladas, Guacamole, Taco and Burritos, Eggs, Salad  dressings)
Mediterranean Blend (great for Greek salad and Kabobs, Blackened Fish, Crock pot)  
Asian Seasoning (for Fried rice, Noodles, Stir Frys, Meats and Vegetables)


All 3 Herb and Spice Blend.......... $40 includes shipping

Ingredients
Mexican Blend: Basil, Chives, Cilantro, Coriander, Cumin, Garlic, Chili powder, Lime powder, Onions, Oregano.
Mediterranean: Basil, Black Pepper, Chives, Garlic, Onions, Oregano, Parsley, Rosemary,Thyme
Asian: Anise, Basil, Cardamom, Chives, Cloves, Garlic, Onions, Oregano, Orange rind

Peachy's Dried Herb Blend
Three 8 oz jars, includes shipping
Price: $40.00








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BERRY AND SEED BLEND
A Mixture of healthful Elderberries, Hawthorn Berries, Allspice Seeds and Juniper Berries; add to tea, soups and stews
Two 8 oz jar includes shipping........$27


Berry and Seed Blend
Two 8 oz jars, includes shipping
Price: $27.00












Health Benefits of Seed and Berry Blend

Hawthorn Berries
Loaded with flavonoids effective for cardiovascular care; helps control blood pressure;
Has been found to lower LDL and increase HDL
Many studies conclude that hawthorn can expand the coronary blood vessels, which allows for more blood to circulate through the body. That means a higher level of energy or alertness. When the body is properly oxygenated, cognitive skills improve, energy levels rise and metabolism can work at optimum levels. 
Contains antioxidant eliminating dangerous toxins from the body and high vitamin C content helps boost the activity of our white blood cells to increase overall health! 
The many organic compounds found in hawthorn interact with gut flora to improve digestion.
Elderberries
A powerful berry with anti-inflammatory and anti-oxidant properties and boosts the  immune system
Aids in cardiovascular health and alleviates respiratory conditions.
Beneficial in reducing blood pressure and managing diabetes
The antioxidant and anti-inflammatory compounds in elderberries can help alleviate joint pain and soreness from inflammation, the high levels of essential minerals will help promote bone strength and the development of new bone tissue.
Some of the active antioxidant ingredients in elderberries work directly on the pancreas to regulate insulin and glucose levels, either providing stability for people who suffer from diabetes or helping non-diabetics to avoid developing this terrible condition
Juniper Berries
Juniper berries are the aromatic cones from conifer trees used traditionally in many German recipes and to make juniper essential oil.
Because they have a large quantity of antioxidants, juniper berries have a long list of health benefits including antibacterial and anti-inflammatory properties.
Juniper berries are also a worthwhile addition to the diet for people at risk for heart disease, diabetes and cancer.
Allspice Seeds
One of the most celebrated aspects of allspice is its ability to lower inflammation and alleviate pain and provide relief from arthritisgout, muscle aches, or even hemorrhoids.
The calming effects of allspice’s organic components make it perfect for soothing the stomach and also facilitating healthy digestion. The eugenol found in allspice can eliminate digestive issues such as diarrhea, nausea, vomiting, and constipation, while also stimulating regularity, which reduces bloating and excess flatulence.
In addition to helping the gastrointestinal system function smoothly, it also protects it from outside attack through a natural immune response. Furthermore, when allspice is added to certain foods, it can neutralize the bacteria at that level, before it ever enters your body to begin doing damage.
The presence of eugenol, quercetin, tannins, and other chemical compounds makes allspice a very potent antioxidant, as many of those substances are perfect for neutralizing free radicals and eliminating them from the body.
With significant levels of copper and iron, allspice is ideal for boosting circulation, as these are essential components of red blood cells


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Coffee, Tea and Hot Chocolate Essence
A blend of ground cinnamon, cardamom and cloves not just for coffee, hot tea or hot chocolate. Use in cooking and baking too!
Three 1 oz sprinkler bottles .................$23

Coffe, Tea and Hot Chocolate Essence
Three 1 oz sprinkler bottle, includes shipping $23
Price: $23.00












I start my days with a morning cup of not just any ordinary coffee. To it, I  add a hint of almond milk creamer or half and half and several shakes of this blend of aromatic spices.
Here's why.
Cinnamon: Can improve blood pressure and insulin resistance and helps regulate blood sugar levels, therefore it can help manage type 2 diabetes . Ongoing research shows it may help lower the undesirable LDL cholesterol and can raise the good HDL cholesterol, thus it may help lower heart disease risks. Contains high amounts of anti-oxidants which can block abnormal cell growth and may offer protection from cancer. 
Cardamom: Contains high amounts of Iron, for cellular metabolism, and Manganese for bone and brain heath. It's anti-oxidants has potential to kill cancer cells and stunt new cancer cell growth.  It contains phytochemicals that have anti-inflammatory and antibacterial properties. 
Cloves: Contains high amounts of anti-oxidants which protects our cells from oxidative stress which may help improve liver health. It contains compounds that can help control blood sugar levels by improving insulin resistance.
In addition cloves are also known for their anti-inflammatory and antibacterial properties.

Other than the health benefits, listed above, I  also sprinkle this spice blend in my pancake batter and in a variety of meat and chicken dishes.
Text me at 513-315-3943 if you need recipes!
 




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