PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

These 5 Series Basic Cooking Skills classes are recommended for the beginner, who is tired of dining out, ordering or heating frozen dinners; and feeling the eagerness to create his or her own meals but unable to do so, due to lack or training or experience, or for those who feels a bit timid or uncomfortable in the kitchen.

In addition, the attendee will receive a surmountable information not only on food preparation but on health and nutrition from a Registered Dietitian
Cost: $250 per person for all 5 classes

This is a 'HANDS ON" class and space is limited

Limit 8 persons per class
and full payment is required 1 week prior to attending the workshop: checks may be sent by mail to: 
                        Peachy's Health Smart                     
                        7400 Montgomery Road                     
                        Cincinnati, Oh 45236
or with Visa, Mastercard, Discover or

Workshop Time 5:30- 7:30 PM (sometimes till 7:45 PM)

Next Series Begins: Thursday, January 5, 2018
(above dates subject to change)

To register for this workshop, please this form:
Cancellations: Only up to 8persons can be registered at a time, therefore we cannot take cancellations less than 4 days before class workshop

                                                 WORKSHOP PLAN & ACTIVITIES

                        The following activities are recommended, however, participant's  
                         requests and suggestions are always welcomed.

  Attendee will  
Unit 1
Basic Knife Skills
Blend seasonings, herbs and spice
Stir Fry, Pasta sauce, Dry rubs and Marinades
Unit 2
Soup Making and
Egg Cookery
Clear and Cream Soups
Eggs: Baked, Poached, Fried, Omelets, Frittata
Unit 3
Essentials of Salad dressings; Dipping sauces
Home made salad dressings; Roasted Vegetables, Grainy and Leafy Salads
Unit 4
Poultry Preparation

Baked Chicken, 
Fried rice, Pan stewed Chicken

Unit 5
Fish Preparation
Pan Seared, Blackened and Baked Fish, Baked Eggrolls


Peachy's Health Smart  Location:
                                    7400 Montgomery Road (Silverton)
                                                      Cincinnati Oh 45236

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