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These 5 Series Basic Cooking Skills classes are recommended for the beginner, who is tired of dining out, ordering or heating frozen dinners; and feeling the eagerness to create his or her own meals but unable to do so, due to lack or training or experience, or for those who feels a bit timid or uncomfortable in the kitchen.

In addition, the attendee will receive a surmountable information not only on food preparation but on health and nutrition from a Registered Dietitian

Cost: $250 per person for all 5 classes

This is a 'HANDS ON" class and space is limited

Limit 8 persons per class

and full payment is required 1 week prior to attending the workshop: checks may be sent by mail to: 

Peachy's Health Smart

7400 Montgomery Road

Cincinnati, Oh 45236

or with Visa, Mastercard, Discover or

Basic Cooking Skills Class

Workshop Time 5:30- 7:30 PM (sometimes till 7:45 PM)

Next Series Begins: Thursday, January 5, 2018

(above dates subject to change)

To register for this workshop, please this form:

Cancellations: Only up to 8persons can be registered at a time, therefore we cannot take cancellations less than 4 days before class workshop


The following activities are recommended, however, participant's

requests and suggestions are always welcomed.

 Attendee will Learn


Unit 1

Basic Knife Skills

Blend seasonings, herbs and spice

Stir Fry, Pasta sauce, Dry rubs and Marinades

Unit 2

Soup Making and

Egg Cookery

Clear and Cream Soups

Eggs: Baked, Poached, Fried, 

Omelets, Frittata

Unit 3

Essentials of Salad dressings; 

Dipping sauces

Home made salad dressings; Roasted Vegetables, Grainy and Leafy Salads

Unit 4

Poultry Preparation

Baked Chicken,

Fried rice, Pan stewed Chicken

Unit 5

Fish Preparation

Pan Seared, Blackened and Baked Fish, Baked Eggrolls

Peachy's Health Smart Location:

7400 Montgomery Road (Silverton)

Cincinnati Oh 45236