PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

Holiday Special
8 Cooking Classes for $120

Peachy's Smart Video: https://vimeo.com/211005118



"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from ; best class ever!!"
                                                                                Joyce C.  Dec 2016

"I love Peachy's enthusiasm, so very creative, extremely effective teaching" ...Lea T.  Nov 2018



90 MINUTE COOKING CLASSES

                                                         Peachy's message to all cooking class attendees:
Peachy fully intends to continue the cooking classes, however, due to our current Covid 19 situation, we will conduct the 90 Minute Cooking Classes in small groups of no more than 8 people at a time, until the gathering restrictions are lifted.
It is understandable if you prefer to attend a class at a later time.

My cell: 513-315-3943 or email address: peachyseiden@gmail.com. Eat right, exercise regularly, take your additional to keep your immune systems strong, stay healthy everyone!!!


Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Dietitian-Nutritionist and Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday or Thursday evenings from 5:30-7 PM.
 
We try to add a Tuesday or Thursday evening class, as time allows, when Saturday classes are not available.
 
Please scroll down below to the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




To up for the 90 minute Cooking Classes, please include your email address, your desired date and companions and 'submit.'
You will receive a confirmation in 24-48 hours.

PLEASE NOTE
Cancellations: When circumstances arise and you are unable to attend the class you for, you may let other person(s) or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Class Recipes will be emailed to you 1-2 days before your scheduled class. 
If not received, please text Peachy at 513-315-3943

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via )

  
NUTRITIONAL COOKING SCHEDULE

 Saturday,
Date

 Time
 What's Cooking
 Saturday,
 Nov 21, 2020

 12-1:30 PM
  Grilled Maple-Soy Salmon 
  Asian Sweet Potato Noodles w Vegetables 
 Saturday,
 Nov 28, 2020


 12-1:30 PM
 Soy-Ginger Chicken w Broccoli and Water chestnuts
 Veggie Baked Egg rolls w Dipping Sauce
 Saturday,
 Dec 5,  2020
 

 12-1:30 PM
 Moroccan Chicken w Dried Plums
 Eggplant Sweet Pepper Hummus
 
 
 
 
 Saturday, 
 Dec 12, 2020
 
 12-1:30 PM
 Szcechuan Hot and Sour Soup w Mushrooms
 Beef and Green Onions Stir fry
 
 Saturday,
 Dec 19, 2020
 
 12-1:30 PM
 Stuffed Poblano Peppers
 Peachy's Guacamole and Pico de Gallo
 Saturday,
 Jan 9, 2021
 
 12-1:30 PM
 Lemon Grass Thai Curry Chicken
 Ginger Chicken with Broccoli and Water chestnuts
 Saturday,
 Jan 16, 2021
 
 12-1:30 PM
 Home made Gyros w Yogurt Sauce
 Arroz Caldo (Hearty Chicken and Rice Ginger Soup)
 Saturday,  
 Jan 23, 2021
 
12-1:30 PM
 Herb Almond Crusted Tilapia
 Artichoke-Spinach Dip
 Saturday,
 Jan 30, 2021
 
 12-1:30 PM
 Marrakech Chicken Koefta
 Moroccan Rice and Lentils

Please using the E-form above, thanks!!!

For other questions or comment, please Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew

 
Healthy Cooking Classes are the perfect  GIFT OF HEALTH 10 Cooking Classes for $135
Gift Certificate
10 Healthy Cooking Classes
Price: $400.00 $135.00



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

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