PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go
Give The Gift of Health!
Mother's Day Special Cooking Class Series
(May be used with companion, No expiration dates)

12 Healthy Cooking Classes for $168

8 Healthy Cooking Classes for $120

 




Watch Peachy's Health Smart Video: https://vimeo.com/211005118



"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
                                                                                Joyce C.  Dec 2016

"I love Peachy's enthusiasm, so very creative, extremely effective teaching! "
                                           Lea T.  Nov 2018



90 MINUTE COOKING CLASSES

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday or Thursday evenings from 5:30-7 PM.
 
We try to add a Tuesday or Thursday evening class, as time allows, when Saturday classes are not available.
 
Please scroll down below to view the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




To register for the 90 minute Cooking Classes, please add your name and email below, choose your desired date, and form and submit.
You will receive a confirmation in less than 24 hours.
PLEASE READ
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via email)

  
NUTRITIONAL MENU and  COOKING SCHEDULE

 Saturday, 
 May 4, 2019 
 12-1:30 PM
 Artichoke-Spinach-Onion Dip
 Spicy Chung-King Chicken w Bok choy 
 Saturday,
 May 11, 2019
 12-1:30 PM
 Bourbon Chicken w Cashews and Mushrooms
 Cauliflower Black/Red/Brown Singapore Fried Rice
 Saturday,
 May 18, 2019
 12-1:30 PM
 Stuffed Chicken/Bean Poblano Peppers
 Chicken and Potato-Noodle Stir Fry w Baby Bok choy and 
 Shiitake Mushrooms
 Tuesday,
  May 21, 2019 
 5:30- 7 PM
 Korean Chap Chae Noddles w Vegetables
 Lentil and Cauliflower Soup
  Saturday,
  June 08, 2019 
 12- 1:30 PM
 Herb Blackened Salmon w Yogurt-Cilantro Sauce
 Singapore Cauliflower Fried Rice
 Tuesday,
 June 11, 2019 
 5:30-7 PM
 Vegetarian Eggrolls w Various Dipping sauces
 Chunking Chicken w Bok Choy



Please using the E-form above, thanks!!!

For other questions or comment, please email Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew

 
Healthy Cooking Classes are the perfect  GIFT OF HEALTH 10 Cooking Classes for $135
Gift Certificate
10 Healthy Cooking Classes
Price: $400.00 $135.00



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

visit:

<br><a href="https://lessons.com/cooking-classes" title="Cooking Classes" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons.com-2017.png" width="150" alt="Cooking Classes"></a><br>w]5:30

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