PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

Holiday Special
8 Healthy Cooking Classes for $120

 




Watch Peachy's Health Smart Video: https://vimeo.com/211005118



"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
                                                                                Joyce C.  Dec 2016

"I love Peachy's enthusiasm, so very creative, extremely effective teaching! "
                                           Lea T.  Nov 2018



90 MINUTE COOKING CLASSES

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Dietitian-Nutritionist and Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday or Thursday evenings from 5:30-7 PM.
 
We try to add a Tuesday or Thursday evening class, as time allows, when Saturday classes are not available.
 
Please scroll down below to view the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




To for the 90 minute Cooking Classes, please include your email address, choose your desired date and companions and click submit.
You will receive a confirmation in 24-48 hours.
PLEASE
Cancellations: When circumstances arise and you are unable to attend the class you are for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Class Recipes will be emailed to you 1-2 days before your scheduled class. 
If not received, please text Peachy at 513-315-3943

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via )

  
NUTRITIONAL and  COOKING SCHEDULE

 Saturday, 
 Nov 2, 2019
 12- 1:30 PM 
 Chicken Paella w Artichokes and Olives 
 Herb Crusted Tilapia
 
 Saturday,
 Nov 9,  2019 
 12-1:30 PM
 Vegetarian Bolognese Sauce on Spaghetti Squash
  Chicken Parmesan
Saturday,
Nov 16, 2019 
 5:30-7 PM
 Turkey-Bean Enchiladas
  Za'artar Roasted Brussel's Sprouts and Butternut Squash
 Saturday,
 Nov 23, 2019 
 12-1:30 PM
  Tahini Chicken w Roasted Vegetablee
  Artichoke and Spinach Dip 
 Saturday,
 Dec 7, 2019
 12-1:30 PM
 Herb-Almond Blackened Salmon
 Thai Curry vegetables
 Saturday,
 Dec 14, 2019
 12-1:30 PM
 Chicken-Spaghetti Squash Soup w Bok Choy
 Vegetable Pad Thai w Tofu
 Saturday,
 Dec 21, 2019
 12-1:30 PM
 Sweet and Sour Chicken w Vegetables
  Singapore Fried Rice
 
 
                 Happy Holidays!!   See you next year!



Please using the E-form above, thanks!!!

For other questions or comment, please Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew

 
Healthy Cooking Classes are the perfect  GIFT OF HEALTH 10 Cooking Classes for $135
Gift Certificate
10 Healthy Cooking Classes
Price: $400.00 $135.00



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

visit:

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