PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

SUMMER SPECIAL
8 Healthy Cooking Classes for $120

 




Watch Peachy's Health Smart Video: https://vimeo.com/211005118



"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
                                                                                Joyce C.  Dec 2016

"I love Peachy's enthusiasm, so very creative, extremely effective teaching! "
                                           Lea T.  Nov 2018



90 MINUTE COOKING CLASSES

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday or Thursday evenings from 5:30-7 PM.
 
We try to add a Tuesday or Thursday evening class, as time allows, when Saturday classes are not available.
 
Please scroll down below to view the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




To register for the 90 minute Cooking Classes, please add your name and email below, choose your desired date, and form and submit.
You will receive a confirmation in less than 24 hours.
PLEASE READ
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via email)

  
NUTRITIONAL MENU and  COOKING SCHEDULE

 Saturday,
 June 15, 2019 
 12- 1:30 PM
 Vegetarian Eggrolls w Various Dipping sauces
 Chunking Chicken w Bok Choy
 Saturday,
 June 22, 2019 
 12-1:30 PM
 Grilled Chicken and Eggplant w Tahini Sauce
 Middle Eastern Rice w Black Beans and Chick Peas 
 Tuesday, 
 June 25, 2019 
 5:30- 7 PM
  Quinoa Salad w Homemade Vinaigrette Dressing
  Health Smart Chicken Adobo on Black and Red rice
 Saturday, 
 June 29, 2019
 12- 1:30 PM 
 Chicken Paella w Artichokes and Olives 
 Herb Crusted Tilapia
 THIS CLASS IS FULL: PRIVATELY BOOKED
 Tuesday,
 July 2, 2019 
 5:30- 7 PM
 Vegetarian Bolognese Sauce on Spaghetti Squash
  Eggplant Parmesan
Tuesday,
July 23, 2019 
 5:30-7 PM
 Turkey-Bean Enchiladas
  Za'artar Roasted Brussle's Sprouts and Butternut Squash



Please using the E-form above, thanks!!!

For other questions or comment, please email Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew

 
Healthy Cooking Classes are the perfect  GIFT OF HEALTH 10 Cooking Classes for $135
Gift Certificate
10 Healthy Cooking Classes
Price: $400.00 $135.00



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

visit:

<br><a href="https://lessons.com/cooking-classes" title="Cooking Classes" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons.com-2017.png" width="150" alt="Cooking Classes"></a><br>w]5:30

Website Builder provided by  Vistaprint