PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

Holiday Special
8 Healthy Cooking Classes for $120

Peachy's Smart Video: https://vimeo.com/211005118



"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from ; best class ever!!"
                                                                                Joyce C.  Dec 2016

"I love Peachy's enthusiasm, so very creative, extremely effective teaching! "
                                           Lea T.  Nov 2018



90 MINUTE COOKING CLASSES

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Dietitian-Nutritionist and Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday or Thursday evenings from 5:30-7 PM.
 
We try to add a Tuesday or Thursday evening class, as time allows, when Saturday classes are not available.
 
Please scroll down below to the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




To up for the 90 minute Cooking Classes, please include your email address, your desired date and companions and click 'submit.'
You will receive a confirmation in 24-48 hours.

PLEASE NOTE
Cancellations: When circumstances arise and you are unable to attend the class you registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Class Recipes will be emailed to you 1-2 days before your scheduled class. 
If not received, please text Peachy at 513-315-3943

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via )

  
NUTRITIONAL and  COOKING SCHEDULE

 Saturday, 
 Feb 1, 2020  
 12-1:30 PM  
 White Chicken Chili
 Spelt Sald w Pomegranate and 
 Saturday,
 Feb 15, 2020
 12-1:30 PM
 Turkish Chicken Kofta
 Arroz Caldo (Filipino Chicken-Ginger-Rice Soup)
 Saturday,
 Feb 22, 2020
 12-1:30 PM
 African Chicken w Parsnips and Dried Plums
 Moroccan Black Rice Pilaf
 Saturday,
 March 7, 2020
 12-1:30 PM
 Sinigang w Bokchoy and Daikon (Filipino Sour Soup)
 Homemade Gyros w Yogurt sauce
 Saturday,
 March 14, 2020
 12-1:30 PM
 Szechuan Hot and Sour Soup
 Tex-Mex Stuffed Poblano Peppers
 Saturday, 
 March 21, 2020 
 12-1:30 PM
 Sweet and Sour Chicken w Vegetables
 Cauliflower Singapore Fried Rice 
 Saturday, 
 April 4, 2020
 12-1:30 PM
 Herb-Blackened Salmon w Yogurt Sauce
 Asian Noodles w Vegetables



Please using the E-form above, thanks!!!

For other questions or comment, please Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew

 
Healthy Cooking Classes are the perfect  GIFT OF HEALTH 10 Cooking Classes for $135
Gift Certificate
10 Healthy Cooking Classes
Price: $400.00 $135.00



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

visit:

<br><a href="https://lessons.com/cooking-classes" title="Cooking Classes" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons.com-2017.png" width="150" alt="Cooking Classes"></a><br>w]5:30

Website Builder provided by  Vistaprint