PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

Holiday Special
8 Cooking Classes for $120

Peachy's Smart Video: https://vimeo.com/211005118



"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from ; best class ever!!"
                                                                                Joyce C.  Dec 2016

"I love Peachy's enthusiasm, so very creative, extremely effective teaching! "
                                           Lea T.  Nov 2018



90 MINUTE COOKING CLASSES

Peachy's message to all cooking class attendees:
Peachy fully intends to continue the cooking classes, however, due to our current Covid 19 situation, we will conduct the 90 Minute Cooking Classes in small groups of no more than 8 people at a time, until the gathering restrictions are lifted.
It is understandable if you prefer to attend a class at a later time.

My cell: 513-315-3943 or email address: peachyseiden@gmail.com. Eat right, exercise regularly, take your additional to keep your immune systems strong, stay healthy everyone!!!

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Dietitian-Nutritionist and Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday or Thursday evenings from 5:30-7 PM.
 
We try to add a Tuesday or Thursday evening class, as time allows, when Saturday classes are not available.
 
Please scroll down below to the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




To up for the 90 minute Cooking Classes, please include your email address, your desired date and companions and click 'submit.'
You will receive a confirmation in 24-48 hours.

PLEASE NOTE
Cancellations: When circumstances arise and you are unable to attend the class you for, you may let other person(s) or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Class Recipes will be emailed to you 1-2 days before your scheduled class. 
If not received, please text Peachy at 513-315-3943

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via )

  
NUTRITIONAL COOKING SCHEDULE

 Saturday,
Date

 Time
 What's Cooking
 Saturday,
 May 23, 2020

 12-1:30 PM
  Herb-blackened Salmon w Yogurt Sauce
  Asian Sweet Potato Noodles w Vegetables 
 Saturday
 May 30, 2020


 12- !;30 PM
 Bourbon Cashew Chicken w Parsnips
 Veggie Baked Egg rolls w Dipping Sauce
 Saturday,
 June 6, 2020
 

 12-1:30 PM
 Sweet and Sour Chicken w Vegetables
 Vegetable and Tofu Pad Thai
 Thursday,
 June 11,  2020
 
 5:00-6:30 PM
 Health Smart Bolognese Sauce 
 Eggplant Parmesan
 Saturday,
 June 13, 2020
 
 12-1:30 PM
 Moroccan Chicken w Plantains and Dried Plums
 Singapore Cauliflower Fried Rice
 Saturday,
 June 20, 2020
 
 12-1:30 PM
 Health Smart Enchiladas
 Peachy's Guacamole and Pico de Gallo
 Saturday,
 June 27, 2020
 
 12-1:30 PM
 Artichoke-Spinach Dip
 Afghani Chicken

Please using the E-form above, thanks!!!

For other questions or comment, please Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew

 
Healthy Cooking Classes are the perfect  GIFT OF HEALTH 10 Cooking Classes for $135
Gift Certificate
10 Healthy Cooking Classes
Price: $400.00 $135.00



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

visit:

<br><a href="https://lessons.com/cooking-classes" title="Cooking Classes" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons.com-2017.png" width="150" alt="Cooking Classes"></a><br>w]5:30

Website Builder provided by  Vistaprint