PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

Holiday Special
8 Cooking Classes for $120

Peachy's Smart Video:

"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from ; best class ever!!"
                                                                                Joyce C.  Dec 2016

"I love Peachy's enthusiasm, so very creative, extremely effective teaching" ...Lea T.  Nov 2018


                                                         Peachy's message to all cooking class attendees:
Peachy fully intends to continue the cooking classes, however, due to our current Covid 19 situation, we will conduct the 90 Minute Cooking Classes in small groups of no more than 8 people at a time, until the gathering restrictions are lifted.
It is understandable if you prefer to attend a class at a later time.

My cell: 513-315-3943 or email address: 
Eat right, exercise regularly, take your supplements to keep your immune systems strong, stay healthy everyone!!!

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Dietitian-Nutritionist and Recipe Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your health questions.
Please inform the dietitian of any food intolerance or allergies.
For 'Hands on' classes, please check out "Basic Cooking Skills Workshop" (schedule varies)

The 90 Minute classes are taught every Saturday from  12:00 to 1:30 PM (subject to change) 
on most Saturdays and some Tuesday or Thursday evenings from 5:30-7 PM.
We try to add a Tuesday or Thursday evening class, as time allows, when Saturday classes are not available.
Please scroll down below to the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class


To up for the 90 minute Cooking Classes, please include your email address, your desired date and companions and 'submit.'
You will receive a confirmation in 24-48 hours.

Cancellations: When circumstances arise and you are unable to attend the class,  you may let other person(s) or family take your spot(s).
We will honor cancellations up to 2 days before the scheduled class to allow us to to inform people on the waiting list.
In addition, food is purchased for the exact number of attendees. 

Class Recipes will be emailed to you 1-2 days before your scheduled class. 
If not received, please text Peachy at 513-315-3943

Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via )



 What's Cooking
 April 17, 2021
 12-1:30 PM
 Cilantro Lime Rice
 Chicken Enchilada w Green tomato salsa
 April 24, 2021
 12-1:30 PM
 Grilled Maple-soy Salmon
 Sweet Potato Noodles w vegetables
 May 08, 2021
 12-1:30 PM
 Szechuan Hot and Sour Soup w Mushrooms
 Beef and Onions Stir Fry
 May 15 2021 
 12-1:30 PM
 Lemon Grass Thai Curry Chicken
 Ginger Chicken w Broccoli and Water chestnuts
 May 22, 2021,
 12-1:30 PM 
 Tandoori Chicken
  Indian Pulau Rice 
 May 29, 2021
 12-1:30 PM
  Chicken Pad Thai w Vegetables
  Blackened Tilapia
 June 5, 2021 
 12-1:30 PM 
 Any requests???

Peachy's Health Smart Crew

Healthy Cooking Classes are the perfect  GIFT OF HEALTH 10 Cooking Classes for $135
Gift Certificate
10 Healthy Cooking Classes
Price: $400.00 $135.00

Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog


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