Eat right, , look and feel good!
8 WEEK ADULT MOTIVATIONAL LIFESTYLE PROGRAM
A comprehensive program that will direct you to a healthy lifestyle, which will ultimately help maintain the desired weight loss and prevent recurring weight gain.
Classes are offered for 8 consecutive weeks
Current series started on: October 27th - December 15th, 2015
Tuesdays, 5:30-7 PM
Next series begins: TBA
Groups: 10-20 attendees.
Interactions with other attendees are highly recommended.
Weekly weigh-ins and anthropometric measurements are recorded.
Keeping Food and Activity Journals are expected from attendee.
A Medical history and current Lipid profile will be helpful to the Nutritionist-Dietitian.
Handouts will be provided and you may be required to answer some questionnaires.
- Basic concepts of Nutrition
- Nutritional assessment to help customize a weight loss program for your success.
- Weight and lifestyle management plan
- Disease risk factors associated with Obesity; Benefits of weight loss
- Disease prevention and strengthening immunity
- Principles of nutrition, exercise and metabolism
- Healthful food choices, smart shopping and tips on dining out
- Motivational strategy and behavior modification
- Healthy cooking, revamping and nutritious recipes provided
- Yoga, Pilates and Qi Gong exercises are recommended and will be demonstrated
For ease and your convenience, Peachy will work with you, if you have to miss a class.
Seating is limited, first come first served.
Cost: $180 per person for 8 weeks
or $240 for 8 weeks (per Couple, yes! for 2 people, you and your motivator buddy)
To , please send an email to:
or form below and submit