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Eat right, , look and feel good!



8 WEEK ADULT MOTIVATIONAL LIFESTYLE PROGRAM

A comprehensive program that will direct you to a healthy lifestyle, which will ultimately help maintain the desired weight loss and prevent recurring weight gain.


Classes are offered for 8 consecutive weeks

(unless specified)

Current series started on: October 27th - December 15th, 2015

Tuesdays, 5:30-7 PM


Next series begins: TBA


Groups: 10-20 attendees.


Interactions with other attendees are highly recommended.


Weekly weigh-ins and anthropometric measurements are recorded.


Keeping Food and Activity Journals are expected from attendee.


A Medical history and current Lipid profile will be helpful to the Nutritionist-Dietitian.


Handouts will be provided and you may be required to answer some questionnaires.

Program Content

  • Basic concepts of Nutrition
  • Nutritional assessment to help customize a weight loss program for your success.
  • Weight and lifestyle management plan
  • Disease risk factors associated with Obesity; Benefits of weight loss
  • Disease prevention and strengthening immunity
  • Principles of nutrition, exercise and metabolism
  • Healthful food choices, smart shopping and tips on dining out
  • Motivational strategy and behavior modification
  • Healthy cooking, revamping and nutritious recipes provided
  • Yoga, Pilates and Qi Gong exercises are recommended and will be demonstrated

For ease and your convenience, Peachy will work with you, if you have to miss a class.

Seating is limited, first come first served.

Cost: $180 per person for 8 weeks

8 Week Weight Loss Program
$180.00

or $240 for 8 weeks (per Couple, yes! for 2 people, you and your motivator buddy)

8 Week Weight Loss Program for 2 People
$240.00

To , please send an email to:

[email protected]

or form below and submit                      

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