PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go
 
Work Site Wellness Programs
Incorporating Wellness Programs in the workplace is investing in the employees, the most important
resources in an organization.  Workplace Wellness has numerous valuable benefits including:
  • Improved overall employee health which results in decreased healthcare cost 
  • Reduced absenteeism 
  • Increased productivity
  • Improved employee morale
In addition, your company will most likely attract the most superior staff and your best employees will remain and become more appreciative.
If any one of these is your company goal, Peachy Seiden, MS, RDN can help, through a variety of strategies.

QI GONG (pronounced 'Chee gong')  GROUP CLASSES
Qi Gong means learning how to control the flow of qi to improve the health and harmony of both mind and body. It is a wholistic system of meditative exercise which is practiced for balance, relaxation, self healing or a way to improve health and prevent disease.  It involves self massage, breathing techniques, healing postures and meditation.  
If practiced regularly, employees feel less stressed, have a clear and calm mind. have more self confidence and self control, maintain better health and improve productivity.
Peachy will come and teach Qi Gong weekly  for 1 hour, before work begins in the morning or during lunch hour.


YOGA GROUP CLASSES
Yoga offers many health benefits some of which are: increased strength and flexibility, improved concentration, it relieves stress and helps with weight loss.
To obtain full benefits, Yoga postures (asanas) should be practiced at least once a week.
Peachy will teach yoga at your work site on your day and choice of time.

 
12 MONTH NUTRITION PROGRAM
Once a month Peachy will address a pertinent Nutrition and Wellness topic to help encourage your employees embrace a healthy lifestyle.
 
 
LUNCH AND LEARN PROGRAM
We will prepare a healthy lunch plus provide a 60 minute presentation on various helpful nutrition topics.



SOME PRESENTATION TOPICS

Healthier Life Diet: What's Your Health Quotient?
Take control of your health! Lifestyle improvement and cooking and choosing healthful foods for health promotion and disease prevention 

Weight loss and Maintaining good weight 
Tips for the person on the go, eating out; Diet myths, intuitive eating, hormones and weight gain; Setting realistic goals; Dealing with cravings

Understanding Food Labels
Understand nutrient claims, nutrition facts and mysterious ingredients

Vitamins and Minerals
Choosing vitamin-rich foods, which ones have more; Is supplementation needed?

Grocery Shopping
Organic foods, processed versus whole foods; Ideal breakfast, healthful lunch and beverages; Energy bars, best snacks; Choosing the right oils; The health benefits of herbs; Facts about fish and tips for cooking fish; Guiltless meats and desirable desserts

Nutrition for a Healthy Heart
Guidelines for heart disease prevention; Saturated fat, triglycerides, cholesterol and omega-3 fats; Decreasing saturated fat intake, increasing healthful essential fats and improving cholesterol levels; Preventing and dealing with high blood pressure.

Metabolic Syndrome and Type 2 Diabetes Prevention ( and Reversal )
You will understand the steps in preventing and reversing metabolic syndrome and diabetes through a healthy lifestyle change.

Nutrition and your Healthy Brain
Nutritional guidelines and natural supplementation for depression, anxiety, ADHD, ADD and dementia prevention.

How to Strengthen & Boost Your Metabolism
Create balance within and revitalize every organ and each and every cell of your body with  proper nutrition, clean and wholesome foods. Peachy will clarify the various food myths and what you should really eat for a strong immune system.

Fiber and Your Health
Fiber facts and confusion: Soluble VS Insoluble fiber, understanding whole grains and their benefits

Anti Aging and Longevity Diet
Understanding antioxidants and free radicals; Super foods, anti inflammatory and anti bacterial foods

Food as Medicine
Understand how nutrients in food enable our cells to function properly; and how the absence of nutrients  impacts its performance leading to health decline. 

Many more....

 HEALTHY COOKING DEMONSTRATIONS
Peachy will show the ease and simplicity of preparing healthy and delicious meals. 
 
WEIGHT LOSS PROGRAMS
Peachy will conduct Group weight-loss seminars while monitoring attendees weights and helping them reach their desired weight goal.

THE 12 HEALTHY COOKING CLASSES PASS:
COOK! TO YOUR EMPLOYEES HEALTH
In order to improve health and present diseases, one must eat right. It helps to know how to cook healthfully if one desires to stay on the right track toward health.  Peachy Seiden, conducts weekly cooking classes at Peachy's Health Smart Cooking School.  Providing each of your employees with a Healthy Cooking Class Pass, you will continue to promote wellness and disease prevention among your employees.  Your employees can come weekly or monthly to any of the Saturday classes until the 12 passes are used within a year. 
The more classes purchased, the less each class cost 
   One, 12 Class Pass =$270  discounted to $22.50/class
   Five, 12 Class Passes =$480  discounted to $20/class
   Ten, 12 Class Passes = $1800 discounted to $15/class
   20, 12 Class Passes = $2400 discounted to $10/class
   40, 12 Class Passes = $4320 discounted to $9/class



 
 
Please contact Peachy by e mail: peachyseiden@gmail.com
 
 
 
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