PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go
Peachy's Health Smart
Private Healthy Cooking Classes


We offer private cooking classes for your group of 4 to 16 people.

Pick a date and time for your private group  and we will set up a private cooking class to accommodate your group's preferences.

Let us know what type of cuisine you'd like to learn.
Example: Asian, Middle-Eastern, Vegetarian, Roasting, Soup making, etc.

We will show your group how easy it is to prepare 2 delicious and healthy meals.

While you enjoy the foods prepared, we can have a lively discussion about cooking methods, health and nutrition or any topic along those lines.

Your questions will be answered by Peachy, a Registered Dietitian-Nutritionist.

Yes, you may pick her brain!



Please note:

Cost: Starting at $45 per person

For reservations: Text Peachy at 513-315-3943

or Email Peachy at: peachyseiden@gmail.com

Half deposit is required on all private classes upon reservation

Sorry, Groupon is not accepted on private classes



A few of dishes we have prepared at
Peachy's Health Smart Cooking classes

Ready to grill! Mixed vegetables












Veggie Sesame Lettuce wraps w Jicama and Cauliflower












Grilled Chicken Adobo and Vegetables










Fresh greens for Mediterranean Quinoa Salad












Spaghetti Squash Enchiladas












Pasta w Home made sauce















Soba Noodle soup w Bokchoy












Sauted Balsamic-maple Brussels Sprouts












Ready for roasting! New potatoes
Vegetable Curry, ingredients












Chop garlic and ginger












Heat coconut oil, add ginger and garlic, saute for 2 minutes












Add curry, turmeric, brown sugar and cumin












Add sliced onions and saute for 3 minutes on medium low heat












Add diced root vegetables












Add lime juice












Add 15 oz coconut cream












Add 1 tablespoon fish sauce












Add 2-3 cups cruciferous vegetables or any favorite vegetables












Cover, cook on medium low for 10-15 minutes












Add red peppers (always last)











Best served with steame red/black/brown rice

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