PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go
 One Tuesday a Month: 
        Hands On Healthy Cooking Classes for Kids (ages 10 to 14)

It is imperative that we teach the kids and adolescents healthy eating and cooking as soon as possible, at least before they go off to college.
 
Andrew, Quinn and drew with Peachy at Kid's Hands On Cooking ClassKids will learn how to fit snacks in a healthy diet; which snacks benefit their athletic abilities and which are "celebratory" snacks;  the importance of fruits and vegetables improve to fight off "free radicals"; how much protein and carbohydrates are needed daily for adequate energy, activity and growth.
 
They will learn to prepare 2 healthy dishes, snacks and/or beverage, (and eat and enjoy them of course)

Instructor-Nutritionist, Peachy Seiden will plan the menu with your approval.
 
Sign up your kids ages 7-12
Let us know your chosen date (first, second and third choice)
Cooking classes are from 11:30 AM - 1:15 PM or 12 noon to 1:45 PM, you choose the time.



  

 
Enter the first choice date, then second choice date and third choice date
Enter your chosen time: 11:30 AM-1:15 PM or 12 Noon to 1:45 PM
List Name(s) of attendee(s) up to 5 persons:
Form of payment: Credit Card online, Pay on site
Any food intolerances/ Allergies
Questions/Comments
Class time: 4-6 PM, OneTuesday a month 
Space is limited, please sign up early
Cost: $45 per Class

 
 

Location: 7400 Montgomery Road, Cincinnati Oh 45236


 
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