Using only HEALTH SMART ingredients, we want to help you treat yourself and your family to some great tasting dishes, and easily prepare our recipes in your own kitchen.
We present to you....
PEACHY'S HEALTH SMART
RECIPE OF THE MONTH
April, 2012
Peachy's Moo Shu Chicken
1 lb chicken breast, cut into strips
1 cup shitake mushrooms, sliced (or button mushrooms)
3 cups shredded cabbage
1 cup broccoli slaw
1 large onion, slice
1 tbsp grated or chopped ginger
3 cloves garlic, chopped
1 bunch green onions
2 eggs, scrambled
2 tbsp olive oil
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp hoi sin sauce or plum sauce
1 tsp sesame oil
8 flour tortillas
Heat 2 tsp oil in a skillet. Add eggs, cook for 2-3 minutes, set
aside.
In same skillet add the rest of oil, add chicken, add 1 tsp soy
sauce, cook for 3-4 minutes.
Add onions, garlic and ginger, sauté for 1 minute.
Add mushrooms, cabbage and broccoli slaw.
Add the rest of soy sauce, hoisin and oyster sauce.
Stir and cook until cabbage is wilted, about 4 minutes (Vegetables
will sweat liquid).
Add whole wheat flour to thicken, cook for 1 minutes.
Return eggs to chicken-vegetable mix, toss and top with green
onions.
Serve on flour tortillas (spread ½ tsp hoisin sauce on tortillas)
making sure the bottom is folded, then rolled.
Nutrition information:
232 Calories, 19 g Protein, 14.5 g Carbohydrates, 2.5 g Fiber, 10
g Fat, 95 mg Cholesterol, 502 mg Sodium
Enjoy!
Peachy's Health Smart
