PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

HEALTH SMART COOKING CLASSES 

Your health is the main focus of our existence therefore Health Smart Cooking School was created. 
Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.
Peachy discusses nutrition and health while preparing 2 delicious, simple and easy meals. 
You will learn cooking techniques as well as gain helpful nutrition information from Peachy's Health and Nutrition Topic of the week. (varies weekly and handouts provided)
While enjoying your lunch, Peachy will answer your Health and Nutrition questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please click on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  11:30 to 1 PM (subject to change) most  Saturdays and some Tuesday evenings from 5:30-7 PM.
 
We try to add Wednesday,Thursday or Friday evening classes as time allows, when Saturday classes are not available.
 
PLEASE CHECK THE SCHEDULE BELOW

Our Location: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $30 per person, per class

                        Save Money! Buy Four Classes for $90, (Buy 3, Get 1 FREE)
For Reservations to Healthy Cooking Classes, please add your name and email address below, choose your desired date, and payment form and submit.
You will receive a confirmation in less than 24 hours.
PLEASE READ
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 
Name
Email Address
Name(s) of other people in your party
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Groupon Number or Other Coupon Number (shown below the bar code)
Date you'd like to attend:
Please indicates any food allergies or intolerance. We welcome your comments
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your menu with Peachy via email)

  
NUTRITIONAL MENU and CLASS SCHEDULE 

Date
Time 
Menu
Saturday,
March 29, 2014 
11:30 AM-
1 PM
Singapore Fried Rice with Shrimps and Tofu and 
No-fry Veggie Egg rolls with dipping sauce 
THIS CLASS IS FULL
Saturday
April 5, 2014
11 AM-
12:30 PM
Indian Food! Eggplant Bharta Curry
Yellow Peas and green Lentil Curry

Saturday
April 12, 2014
11:30 AM-
1 PM
Baba Ganoush and Purple Kale Hummus
Mediterranean Chicken Kafta
Tuesday
April 22, 2014
12:30 PM-
2 PM
African Chicken Tagine on Cous Cous
Schechuan Hot and Sour Soup
Saturday
May 3, 2014
11:30 AM-
1 PM
 Bourbon Chicken with Cashews and Bamboo shoots
Quinoa Salad with organic dandelion greens 
Saturday, 
May 10, 2014
11:30 AM-
1 PM
Basil Pistachio Sauce w Asparagus and Shrimps on Pasta
No-fry Crab Rangoon with Dipping sauce
 Saturday
May 17, 2014
11:30 AM-
1 PM 
Pad Thai with Shrimps and Tofu
Chicken and Bean Enchiladas
Tuesday
May 20, 2014
 5:30-7 PM
Classic Bolognaise Sauce on Pasta 
Filipino Chicken Kare-Kare with Vegetables



FASO Special Event
HEALTHY FILIPINO COOKING
Saturday, April 4, 2014
1:30-3:30 PM
Please fill out the small form below. 
Space is limited to first 20attendees.
Payment is due on site.

Please list Attendee's Name(s)
Email Address for Confirmation
Comments/ Questions




    












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