HEALTH SMART COOKING CLASSES
Your health is the main focus of our existence therefore Health Smart Cooking School was created.
Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.
Peachy discusses nutrition and health while preparing 2 delicious, simple and easy meals.
You will learn cooking techniques as well as gain helpful nutrition information from Peachy's Health and Nutrition Topic of the week. (varies weekly and handouts provided)
While enjoying your lunch, Peachy will answer your Health and Nutrition questions.
Please inform the dietitian of any food intolerance or allergies.
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please click on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from Noon to 1:30 PM (subject to change)
We try to add Wednesday,Thursday or Friday evening classes as time allows, when Saturday classes are not available
PLEASE CHECK THE SCHEDULE BELOW
Our Location: 7400 Montgomery Rd. Cincinnati, Oh 45236
Cost: $30 per person, per class
Save Money! Buy Four Classes for $90, (Buy 3, Get 1 FREE)
For Reservations to Healthy Cooking Classes, please add your name and email address below, choose your desired date, and payment form and submit.
You will receive a confirmation in less than 24 hours.
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating.
In addition, food is purchased for the exact number of attendees.
Yes !!! Private Group Cooking Parties are available
(for groups of 10 to 16 people; you can discuss your menu with Peachy via email)
NUTRITIONAL MENU and CLASS SCHEDULE
Proceeds from classes featuring Filipino dishes will be given to the Philippine Humanitarian Aid Relief Fund to help the survivors of typhoon Haiyan
- March 15, 2014 Kale and sweet pepper Frittata, Multi-grain Pancakes
(Sat 11:30-1 PM) (Banana, Blueberry) with Berry sauce
Plus! Home -made Almond Milk
(Sat 11:30-1 PM) w mint, olives and plums
- March 22, 2014 Pistachio-Almond-Basil Pesto on Pasta, Moroccan Chicken
(Sat 11:30-1 PM) w Healthy Dipping Sauce!
- March 29, 2014 Singapore Fried Rice w Shrimps and Tofu, No -Fry Veg Egg rolls
(Sat 11:30-1 PM)
- April 5, 2014 Indian Food! Eggplant Bharta Curry and Green Lentil Curry
(Sat 11:30-1 PM) Kafta
- April 12, 2014 Baba Ganoush, Red Kale Hummus and Mediterranean Chicken
- April 22, 2014 African Chicken Tagine on Cous cous and Hot and Sour Soup
(Tues 5:30-7 PM)
- May 3, 2014 Got any request, anybody? I'm open!