PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Smart Catering/Cooking Classes
 
 
HEALTH SMART CATERING
 
 
 
We would gladly cater your parties and events for any size group.
We offer full service professional catering with a variety of menu items for any occasion.
Let us help you make your private party or corporate event memorable.
From box lunches for a 15 person staff meeting to a fanciful wedding rehearsal dinner, complete with fresh floral centerpieces, we will cater to your specification and health satisfaction.
 
 
 
 
 
 
 
 
 
 
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(We owned Peachy's Blossoms, Inc., florist)
 
OUR FOOD
 
We only use the freshest ingredients with your health and taste buds in mind. Your guest will be worry-free when it comes to watching their caloric, fat and simple carb intake.
 
Your menu can be created from a range of existing choices or we can work with you and design a custom menu for your special event.
 
 OUR CATERING OFFERINGS
 
Appetizers...............................$1.50-2 per person
  • Crostinni w/ goat cheese, fresh chives and yellow tomatoes
  • Warm dates w/ vanilla yogurt
  • No-fry veggie-Egg rolls w/ Peach-pineapple sauce
  • Select Cheeses, Fresh fruit in season, Cracked pepper & Multi grain crackers, bagel chips  or pita chips
  • Crudites w/ Eggplant, Olive, Garlic or Sweet Pepper Hummus
  • Herb-cheese Quesadillas
  • Grilled Vegetables in season                               
  • Wine Baked Herb-Chicken Wings                                              
  • Grilled Vegetable Antipasto
  • Leek and Potato Fritters w/ Yogurt cilantro sauce
  • Green Onion Pancakes w/ Tomato-avocado salsa
 
  • Fresh Mozzarella-Tomato-Basil
  • Orange-Lime-Cranberry Wild Rice
  • Quinoa w/ Cucumbers Apricot and Cilantro
  • Jicama, Black Bean and Grilled Corn Salad
     and much, much more!!
                                                                    
Pasta (any kind)
  • With Chicken and Pesto sauce
  • With Shrimp, Garlic and Spinach
  • With Pistachio-Almond Sauce
  • Tomato-Parsley Italiano
  • With White wine-Pine nut and Basil and mixed olives
  • With Turkey Meatballs and Marinara-herb
  • endless list!!
 
Breakfast Entrees

Power Eggs, serves 10-12 (low fat, extra high protein egg casserole with                       added tofu, soy milk and yogurt and vegetables)
MEXICAN, ASIAN, GREEK or WESTERN-STYLE .............................. $38

Multi-grain Pancakes (Blueberry, Chocolate Chips, Apple-Cinnamon,
                    Banana Almond or Peach)
3 pancakes per serving, 12 people minimum order   ...................$35

Veggie Omelet Roll, serves 8, (Spinach, Green onions, Sweet peppers,                            Parsley, Feta cheese)...........................................................$24

Turkey or Chicken Sausage Omelet Roll, serves 8, (Sausage, Cheddar, Parmesan, and Provolone cheeses, Sweet Peppers, Red Onions, Leek and Mushrooms)......................................................................$28
 
Low Fat French Toast casserole, serves 12, (made with skim milk, soy                   milk and fat free yogurt) 
Choose from: VANILLA ALMOND, CINNAMON RAISIN, BANANA PECAN
BLUEBERRY CREAM..............................................................$35
Fresh Fruit Salad, serves 12..................................................$28

 
Lunch and Dinner Entrees..................$3 to 4.50 per person

  • Broiled Maple-Soy Salmon
  • Pork loin w/ Peach-Cumin Dressing
  • Herb marinated Grilled Chicken breast
  • Herb Blackened Salmon
  • Sweet and Sour Grilled Chicken and Vegetables
  • 3 Cheese Eggplant Parmesan 
  • Chicken-Bean Enchiladas
  • Almond Crusted Tilapia
  • Chicken-Veggie Kabobs
  • Chicken Pad Thai
  • African Chicken
  • Spinach & Chicken Sausage Lasagna
  • Baked 3 Pepper-Mostacciolli
  • Bourbon Chicken w/ Cashews
  • Beef and Broccoli Stir Fry
  • Chicken or Turkey Hummus Wraps
  • Asian Sesame Noddles with Edamame and Arugula
  • Bar-B-Que Chicken
  • Lebanese Chicken
  • too many to list!!  

Rice and Grain dishes, minimum order for 12 people....$24
  • Lebanese Rice with Chick Peas
  • Singapore Fried Rice
  • Cilantro Lime Rice
  • Lentil and Yellow Peas Stew
  • Red Beans and Rice
  • Mediterranean Quinoa Salad
  • Wheat Berry salad with Edamame
  • Bulgur with Capers and Feta
  • Wild Rice and Barley Salad  with Dates


 Soups,
minimum order for 12 people..............................$35
  • Spinach Barley Soup
  • Potato Leek Soup
  • Creamy Broccoli Soup
  • Creamy Shitake Mushroom Soup
  • Vidalia Onion Soup
  • Tofu & Bok Choy Soup
  • Hot & Sour Soup
  • Udon Noodle w Seaweed & Basil Soup


A Sample $13 per person Meal 
   Mixed Spring Green Salad with Choice dressing
   Grilled Salmon
   Grilled Chicken Breast
   Side of Grains 
   Side of Mixed vegetable saute 
   Dessert: Fresh baked brownies 

For a copy of our Healthy Catering Menu, click below:
              
 
 
 
WE DELIVER !!!
 
Location:
PEACHY'S HEALTH SMART CATERING
7400 Montgomery Rd.
Cincinnati, OH 45236
 
For an Appointment Call Peachy at 513/315/3943                                                                                                
 
 
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