PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go
Healthy Cooking Class
Gift Certificates
7 Beneficial Classes usable anytime, no expiration date 
only $150 ($60 savings)
To order: email Peachy at peachyseiden@gmail.com
 


Berry and Seed Blend  $3 
A Mixture of healthful Elderberries, Hawthorn Berries, Allspice Seeds and Juniper Berries; add to tea, soups and stews







Health Benefits of Seed and Berry Blend

Hawthorn Berries
Loaded with flavonoids effective for cardiovascular care; helps control blood pressure;
Has been found to lower LDL and increase HDL
Many studies conclude that hawthorn can expand the coronary blood vessels, which allows for more blood to circulate through the body. That means a higher level of energy or alertness. When the body is properly oxygenated, cognitive skills improve, energy levels rise and metabolism can work at optimum levels. 
Contains antioxidant eliminating dangerous toxins from the body and high vitamin C content helps boost the activity of our white blood cells to increase overall health! 
The many organic compounds found in hawthorn interact with gut flora to improve digestion.
Elderberries
A powerful berry with anti-inflammatory and anti-oxidant properties and boosts the  immune system
Aids in cardiovascular health and alleviates respiratory conditions
Beneficial in reducing blood pressure and managing diabetes
The antioxidant and anti-inflammatory compounds in elderberries can help alleviate joint pain and soreness from inflammation, the high levels of essential minerals will help promote bone strength and the development of new bone tissue.
Some of the active antioxidant ingredients in elderberries work directly on the pancreas to regulate insulin and glucose levels, either providing stability for people who suffer from diabetes or helping non-diabetics to avoid developing this terrible condition
Juniper Berries
Juniper berries are the aromatic cones from conifer trees used traditionally in many German recipes and to make juniper essential oil.
Because they have a large quantity of antioxidants, juniper berries have a long list of health benefits including antibacterial and anti-inflammatory properties.
Juniper berries are also a worthwhile addition to the diet for people at risk for heart disease, diabetes and cancer.
Allspice Seeds
One of the most celebrated aspects of allspice is its ability to lower inflammation and alleviate pain and provide relief from arthritis, gout, muscle aches, or even hemorrhoids.
The calming effects of allspice’s organic components make it perfect for soothing the stomach and also facilitating healthy digestion. The eugenol found in allspice can eliminate digestive issues such as diarrhea, nausea, vomiting, and constipation, while also stimulating regularity, which reduces bloating and excess flatulence.
In addition to helping the gastrointestinal system function smoothly, it also protects it from outside attack through a natural immune response. Furthermore, when allspice is added to certain foods, it can neutralize the bacteria at that level, before it ever enters your body to begin doing damage.
The presence of eugenol, quercetin, tannins, and other chemical compounds makes allspice a very potent antioxidant, as many of those substances are perfect for neutralizing free radicals and eliminating them from the body.
With significant levels of copper and iron, allspice is ideal for boosting circulation, as these are essential components of red blood cells


Olive-Artichoke Tapenade  $6 10 oz wt
This tapenade is Peachy's very own recipe made with black and green olives, artichokes, chick peas, olive oil, Parmesan cheese and Health Smart herbs.
Makes regular sandwiches super tasty and healthy.
Add to stews and pasta sauce.
Slop it on flat bread, add tomatoes and other vegetables and your favorite cheese, and you have yourself a.delicious home made pizza!!


 
 










HEALTH SMART HERBS AND SPICES 
$24.99 (Shipping included)
 
For ease and your convenience, Peachy has prepared BLENDED HERBS AND SPICES
to sprinkle on your favorite meats, fish and vegetables or as rubs on chicken and meats.

 
Make healthy cooking a way of life, be at ease with seasoning and flavoring your ingredients!
Peachy has created SIX wonderful culinary blends for your convenience. 
Incorporate not only  exciting savoriness but more vitamins, minerals, antioxidants to an otherwise plain and nutrient lacking dish, by using any of Peachy's aromatic and appetizing blends.
Be a master in the kitchen with these marvelous herb-spice mix. 
 
Mexican Blend ( for Enchiladas, Guacamole, Taco and Burritos)
Mediterranean Blend (great for Greek salad and Kabobs)  
Blackened Seasoning (for Blackened fish or chicken and pork)
Sweet and Sour Seasoning ( for Chicken Pork and Vegetables) 
Asian Seasoning (for Fried rice, Noodles, Meats and Vegetables)
Chicken and Pork Rub ( Perfect for Grilled Chicken or Pork roast)

All 6 Blends $24.99 including shipping (any combination of 6)
 
 
 
 
 






Health Conscious Gift Baskets from $40
 Call us directly and place your order on the phone: 513/793.2949
  or Email your order to peachyseiden@gmail.com
 
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