PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go
About Us
 
Peachy's Health Smart is a health and wellness gathering place where the focus is on the improvement of one's well being. 

At Peachy's Health Smart one can regain and attain balance 
through various means:
  •   Receive reliable and accurate health and 
  nutrition information from a Registered Dietitian-
  Nutritionist
  •   Be motivated to lose weight the     proper way by
  attending our 8 Week Motivational Weight Loss          Program
  •   Learn about nutrition, wellness and
  disease prevention through
  our regular Nutrition  Seminars
  •   Learn the ease of healthy cooking by attending our 
  regular Healthy Cooking Classes
  •   Receive training on beneficial Yoga, Tai Chi and Qi     Gong by attending the offered classes
  •   Understand the health benefits of herbs and spices
  and appropriately incorporate them in delightful   cuisine



Our company is based on the belief that our clients' health needs are of the utmost importance. Our entire team is committed to meeting those needs. 
Ripe guave, so rich in Vitamin C and loaded with minerals 
That means we prepare fresh, wholesome meals each and every time.
We strive to use as many organic food items as possible, and we try to support our local farmers.
We also follow the recommended dietary guidelines of the American Heart and the Academy of Nutrition and Dietetics (formerly American Dietetic Association).
 
Our HEALTH SMART CATERING menu is carefully planned with both your health and taste buds in mind. We serve foods that are high in fiber and low in fat, cholesterol and calories. We use fat-free yogurt in everything from homemade dressings to baked goods, and we avoid saturated fats. We also try to serve you plenty of high anti-oxidant foods. Hence, fresh fruits and greens are a staple in our menu.
 
CHEERS TO YOUR GOOD HEALTH!!
 
Peachy Seiden, Registered Dietitian, Owner
 
We would welcome any suggestions, requests and the opportunity to earn your trust and deliver you the best service in the health and wellness and healthy food industry.


About Peachy
Peachy Seiden, a foodie, health educator, health conscious cook, loves to help people get healthier
PEACHY SEIDEN is a Licensed and Registered Dietitian-Nutritionist with a Private Nutrition Consulting Practice. She counsels clients on weight loss and weight maintenance, health and nutrition and disease prevention. She also conducts weekly Healthy Cooking With an Ethnic Flair, through UC-Cincinnati’s Adult Education Program, Communiversity.

In the spring and summer months Peachy utilizes neighborhood Farmers’ markets and teaches From Farm to Table Cuisine.

During her career, Peachy has worked in management and clinical positions in various health care settings.  At a college level, Peachy has taught Foods and Nutrition, Food Safety and Sanitation and other sciences and food related courses. Currently, Peachy is an Academic Instructor of Nutrition at The Art Institute of Ohio-Cincinnati and at Hondros College of Nursing.

Peachy's skill in cooking and recipe development began at an early age and continued on to adulthood. This passion, combined with her expertise in nutrition makes Peachy's Health Smart Cooking School, (www.PeachysHealthSmart.com) the place to learn healthy cooking and food preparation. Additionally, Peachy teaches hands on Basic Cooking 101, for those who feel timid in the kitchen and needing helpful cuisine skills, in order to begin a healthy eating outlook.

Peachy’s first book MAKING LIFE PEACHY, is a guide to a healthy lifestyle and also a cookbook with her own recipes.
Peachy's second book, Peachy's Health Smart Cooking School Cookbook, 2011, is an expansion of the recipes she has developed and taught at PEACHY'S HEALTH SMART COOKING SCHOOL.
Peachy obtained her BS in Dietetics at Loyola University, Chicago, Ill. She received her Master’s degree in Clinical Nutrition at Rush University Medical Center, Chicago, Ill. She is currently a PhD candidate in Health Promotion and Education at University of Cincinnati.


 

 



 
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