Peachy's Health Smart is a health and wellness gathering place where the focus is on the improvement of one's well being.
At Peachy's Health Smart one can regain and attain balance
through various means:
nutrition information from a Registered Dietitian-
- Receive reliable and accurate health and
attending our 8 Week Motivational Weight Loss Program
- Be motivated to lose weight the proper way by
- Learn about nutrition, wellness and
disease prevention through
our regular Nutrition Seminars
regular Healthy Cooking Classes
- Learn the ease of healthy cooking by attending our
- Receive training on beneficial Yoga, Tai Chi and Qi Gong by attending the offered classes
and appropriately incorporate them in delightful cuisine
- Understand the health benefits of herbs and spices
Our company is based on the belief that our clients' health needs are of the utmost importance. Our entire team is committed to meeting those needs.
That means we prepare fresh, wholesome meals each and every time.
We strive to use as many organic food items as possible, and we try to support our local farmers.
We also follow the recommended dietary guidelines of the American Heart and the Academy of Nutrition and Dietetics (formerly American Dietetic Association).
Our HEALTH SMART CATERING menu is carefully planned with both your health and taste buds in mind. We serve foods that are high in fiber and low in fat, cholesterol and calories. We use fat-free yogurt in everything from homemade dressings to baked goods, and we avoid saturated fats. We also try to serve you plenty of high anti-oxidant foods. Hence, fresh fruits and greens are a staple in our menu.
CHEERS TO YOUR GOOD HEALTH!!
Peachy Seiden, Registered Dietitian, Owner
We would welcome any suggestions, requests and the opportunity to earn your trust and deliver you the best service in the health and wellness and healthy food industry.
PEACHY SEIDEN is a Licensed and Registered Dietitian-Nutritionist
with a Private Nutrition Consulting Practice. She counsels clients on
weight loss and weight maintenance, health and nutrition and disease
prevention. She also conducts weekly Healthy
Cooking With an Ethnic Flair, through UC-Cincinnati’s Adult Education Program,
In the spring and summer months Peachy utilizes
neighborhood Farmers’ markets and teaches From
Farm to Table Cuisine.
During her career, Peachy has worked in management and clinical
positions in various health care settings. At a college level, Peachy
has taught Foods and Nutrition, Food Safety and Sanitation and other sciences
and food related courses. Currently, Peachy is an Academic Instructor of Nutrition
at The Art Institute of Ohio-Cincinnati and at Hondros College of Nursing.
Peachy's skill in cooking and recipe development began at an
early age and continued on to adulthood. This passion, combined
with her expertise in nutrition makes Peachy's
Health Smart Cooking School, (www.PeachysHealthSmart.com) the place to
learn healthy cooking and food preparation. Additionally, Peachy teaches hands
on Basic Cooking 101, for those who feel timid in the kitchen and needing
helpful cuisine skills, in order to begin a healthy eating outlook.
Peachy’s first book MAKING LIFE PEACHY, is
a guide to a healthy lifestyle and also a cookbook with her own recipes.
Peachy's second book, Peachy's Health Smart Cooking School
Cookbook, 2011, is an expansion of the recipes she has
developed and taught at PEACHY'S HEALTH SMART COOKING SCHOOL.
Peachy obtained her BS in Dietetics at Loyola University,
Chicago, Ill. She received her Master’s degree in Clinical Nutrition at Rush
University Medical Center, Chicago, Ill. She is currently a PhD candidate in
Health Education at University of Cincinnati.