PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go





"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
                                                                                Joyce C.  Dec 2016

90 MINUTE COOKING CLASSES

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday evenings from 5:30-7 PM.
 
We try to add Wednesday, Thursday or Friday as time allows, when Saturday classes are not available.
 
Please scroll down below to view the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




CTo register for the 90 minute Cooking Classes, please add your name and email below, choose your desired date, and form and submit.
You will receive a confirmation in less than 24 hours.
PLEASE READ
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via email)

  
NUTRITIONAL MENU and  COOKING SCHEDULE

Date 
Time What's Cooking??!!!
 Saturday,
 Dec 2, 2017
 12:00- 1:30 PM
 Filipino Chicken Tinola Soup w Spaghetti Squash
 Maple Soy Salmon
 Saturday,
 Dec 9, 2017
 1:00-2:30 PM
 Pls note time
 African Chicken w Plantains
 Sweet Potato-Peanut Soup
 Saturday,
 Dec 16, 2017
 12:00-1:30 PM
 Home-made Won Ton Soup in Mushroom broth
 Moroccan Chicken Stew
 Saturday,
 Dec 23, 2017
 12:00- 1:30 PM 
 Vegetarian Marinara Sauce
 Turkey Meatballs
 Saturday,
 Dec 30, 2017
 12:00- 1:30 PM
 Szechuan Hot and Sour Soup w Chicken
 Vegetarian Egg rolls w Dipping Sauces
 Saturday,
 Jan 6, 2018
 12:00-1:30 PM
 Kabocha Squash Soup with Cashews 
 Filipino Chicken Adobo w Parsnips
 Saturday,
 Jan 13, 2018
 12:00-1:30 PM
 Sesame Asian Noodles with Vegetables
 Mexican Style Stuffed Poblano Peppers
 Saturday,
 Jan 20, 2018
 12:00- 1:30 PM
 Health Smart Tortilla Soup
 Asian Chicken w Cashews and Water Chestnuts
 Saturday, 
 Jan 27, 2018
 12:00- 1:30 PM
 Singapore Fried Rice w Tofu and Veg
 Sinigang: Filipino Sour Soup w Vegetables (made from bone broth)
 Saturday,
 Feb 3, 2018
 12:00-1:30 PM
 Garlic Beef and Noodles w Bok Choy
 Cabbage-Burger Soup
 Saturday,
 Feb 10, 2018
 12:00-1:30 PM
 Any Request??



Please using the E-form above, thanks!!!

For other questions or comment, please email Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

visit:

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