Watch Peachy's Health Smart Video: https://vimeo.com/211005118
"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
Joyce C. Dec 2016
90 MINUTE COOKING CLASSES
Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created.
Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.
Peachy discusses and health while preparing 2 delicious, simple and easy meals.
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.
You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
Please inform the dietitian of any food intolerance or allergies.
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from 12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday evenings from 5:30-7 PM.
We try to add Wednesday, Thursday or Friday as time allows, when Saturday classes are not available.
Please scroll down below to view the Cooking Class Schedule
Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236
Cost: $ 40 per person, per class
To register for the 90 minute Cooking Classes, please add your name and email below, choose your desired date, and form and submit.
You will receive a confirmation in less than 24 hours.
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating.
In addition, food is purchased for the exact number of attendees.
Yes !!! Private Group Cooking Parties are available
(for groups of 10 to 16 people; you can discuss your with Peachy via email)
NUTRITIONAL MENU and COOKING SCHEDULE
|Time ||What's Cooking??!!!|
May 31, 2018
Health Smart Salmon Burgers
Vegetarian Pad Thai
June 2, 2018
Chicken and Veg Kabos w Cilantro-lime Sauce
Mint-Basil Hummus, Olive-Oregano Hummus
June 7, 2018
5;30- 7 PM
Maple Soy Herbed Salmon
Roasted Brussels Sprouts & Cauliflower w Cashews
June 9, 2018
Asian Turkey Lettuce Wraps
Mediterranean Chicken Kabobs
June 14, 2018
5:30- 7 PM
Asian Noodles w Vegetables and Tofu
Herb-Blackened Salon w Yogurt Sauce
June 16, 2018
Chicken Carnitas and Enchiladas
Health Smart Guacamole and Pico de Gallo
June 21, 2018
5:30- 7 PM
Asparagus Stuffed Cranberry Chicken Rolls
Singapore Fried Rice w Tofu
June 23, 2018
Savory Spaghetti Squash-Zucchini Fritters w Ginger-Vinegar Dipping Sauce
June 28, 2018
5:30- 7 PM
Basil-Olive Pesto on Spaghetti Squash
Sesame-Broccoli Lettuce Wraps
June 30, 2018
Vegetarian Spring Rolls w Dipping Sauce
Health Smart Bolognese Sauce
Please using the E-form above, thanks!!!
For other questions or comment, please email Peachy Seiden at : firstname.lastname@example.org
or post it on Facebook
Ask Peachy about cooking and meal preparation questions on
<br><a href="https://lessons.com/cooking-classes" title="Cooking Classes" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons.com-2017.png" width="150" alt="Cooking Classes"></a><br>