PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go

Watch Peachy's Health Smart Video:

"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
                                                                                Joyce C.  Dec 2016


Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
Please inform the dietitian of any food intolerance or allergies.
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday evenings from 5:30-7 PM.
We try to add Wednesday, Thursday or Friday as time allows, when Saturday classes are not available.
Please scroll down below to view the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class


CTo register for the 90 minute Cooking Classes, please add your name and email below, choose your desired date, and form and submit.
You will receive a confirmation in less than 24 hours.
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via email)


Time What's Cooking??!!!
 Feb 10, 2018
 12:00-1:30 PM
 Easy Hummus: Roasted Pepper, Cilantro and Basil-Edamame Hummus
 Eggplant-Artichoke Dip
 Feb 22, 2018
 5:30- 7 PM
 Home-made Won Ton Soup in Mushroom broth   
 Moroccan Chicken Stew
 Feb 24, 2018
 12:00-1:30 PM
 Kabocha Squash Soup with Cashews 
 Filipino Chicken Adobo w Parsnips

 March 3, 2018
 12:00-1:30 PM
 Chicken-vegetable Pad Thai (contains peanuts)
 Szechuan Hot and Sour Soup
 March 8, 2018
  5:30-7 PM
 Super Anti-oxidant Pesto Making: Artichoke and Avocado, Cashew Asparagus
 Pesto on Spaghetti Squash and String Beans
 March 17, 2018
  12:00-1:30 PM
 Maple Soy Salmon
 Quinoa Salad w Home made Vinaigrette

Please using the E-form above, thanks!!!

For other questions or comment, please email Peachy Seiden at :
or post it on Facebook

Peachy's Health Smart Crew

Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog


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