PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go





"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
                                                                                Joyce C.  Dec 2016

90 MINUTE COOKING CLASSES

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday evenings from 5:30-7 PM.
 
We try to add Wednesday, Thursday or Friday as time allows, when Saturday classes are not available.
 
Please scroll down below to view the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                     




CTo register for the 90 minute Cooking Classes, please add your name and email below, choose your desired date, and form and submit.
You will receive a confirmation in less than 24 hours.
PLEASE READ
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via email)

  
NUTRITIONAL MENU and  COOKING SCHEDULE

Date 
Time What's Cooking??!!!
 Saturday,
 Sept 30, 2017
 12:00-1:30 PM
 Chicken-Vegetable-Noodle Curry Soup (Bangkok Khao Soi)
 Cauliflower-Tofu Fried Rice
 Saturday, 
 Oct 7, 2017
 12:00-1:30 PM
 Seafood Paella w Black and Red Rice
 Spaghetti Squash Fritters w Dipping Sauce
 Saturday,
 Oct 14, 2017
 12:00- 1:30 PM
 Chicken Souvlaki with Vegetables
 Butternut Squash and Mango Soup
 Wednesday,
 Oct 18, 2017
 2:00-3:30 PM
 Creamy Mushroom and Barley Soup
 Chicken Burgers w Citrus Mayo and Picked Vegetables
 Wednesday,
 Nov 1, 2017
 2:00-3:30 PM
 Asian Sweet Potato Noodles w Vegetables
 Bourbon Chicken w Cashews and Kohlrabi
 Wednesday,
 Nov 8, 2017
 5:30-7:00 PM
 WHOLE TURKEY Cooking
 Sautéed Sweet Potato and Brussels Sprouts
 Saturday,
 Nov 11, 2017
 12:00-1:30 PM
 Chicken Meatballs
 Vegetarian Marinara Sauce
 Saturday,
 Nov 18, 2017
 12:00- 1:30 PM
 Chick Pea and Apricot Soup
 Chicken Pad Thai w Vegetables
 Saturday,
 Dec 2, 2017
 12:00- 1:30 PM
 Filipino Chicken Tinola Soup w Spaghetti Squash
 Maple Soy Salmon
 Saturday,
 Dec 9, 2017
 12:00-1:30 PM
  Moroccan Chicken w Plantains
  African sweet Potato-Peanut Soup
 Saturday,
 Dec 16, 2017
 12:00-1:30 PM
 Any Requests??



Please using the E-form above, thanks!!!

For other questions or comment, please email Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

visit:

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