PEACHY'S HEALTH SMART  - Nutrition Counseling/Health Seminars/Cooking Classes/Meals To Go








"It's not just about cooking and having an enjoyable lunch........we learned some very helpful information on how to avoid health issues and protect ourselves from diseases; best class ever!!"
                                                                                Joyce C.  Dec 2016

90 MINUTE COOKING CLASSES

Your health is the main focus of our existence therefore Peachy's Health Smart Cooking School was created. 

Classes are conducted by Peachy Seiden, MS, RDN, a Registered Dietitian-Nutritionist and Recipe Developer.

Peachy discusses and health while preparing 2 delicious, simple and easy meals.
 
We only use non GMO products and organic produce.
All poultry, beef and eggs used in cooking are from antibiotic and hormone free animals.

You will learn cooking techniques as well as gain helpful information from Peachy's Topic of the week. (varies weekly)
While enjoying your lunch, Peachy will answer your healt questions.
 
Please inform the dietitian of any food intolerance or allergies.
 
THIS 90 MINUTE CLASS IS NOT 'HANDS ON".
For 'Hands on' classes, please on "Basic Cooking Skills Workshop"
Classes are taught every Saturday from  12:00 to 1:30 PM(subject to change) most Saturdays and some Tuesday evenings from 5:30-7 PM.
 
We try to add Wednesday, Thursday or Friday as time allows, when Saturday classes are not available.
 
Please scroll down below to view the Cooking Class Schedule

Our Address: 7400 Montgomery Rd. Cincinnati, Oh 45236 
Cost: $ 40 per person, per class




                       
Save Money! Buy Four Classes for $ 120, (Buy 3, Get 1 FREE)
To register for the 90 minute Cooking Classes, please add your name and email below, choose your desired date, and form and submit.
You will receive a confirmation in less than 24 hours.
PLEASE READ
Cancellations: When circumstances arise and you are unable to attend the class you are registered for, you may let other person(s) friend or family take your spot(s).
We will honor cancellations up to 3 days before the scheduled class to allow us to contact attendees that were turned down due to limited seating. 
In addition, food is purchased for the exact number of attendees. 

Name
Email Address
Name(s) of other people in your party
Cell Phone (for emergency only)
Form of Payment (Visa, MC, AmEx, Disc, Pay on site, Gift Certificate)
Date you'd like to attend:
Groupon Number or Other Voucher Number (shown near the bar code)
Please indicates any food allergies or intolerance. We welcome your comments.
Yes !!!  Private Group Cooking Parties are available 
(for groups of 10 to 16 people; you can discuss your with Peachy via email)

  
NUTRITIONAL MENU and  COOKING SCHEDULE

Date
Time What's Cooking??!!!
 Saturday,
 April 29, 2017
 12:00-1:30 PM
 Home-made Apple Chicken Sausage
 Use sausage on: Farro and Sausage Parmesan
 stuffed Poblano Peppers

  Saturday,
  May 13, 2016
 12:00- 1:30 PM
 Balsamic-honey Roasted Brussel's Sprout w Water Cress
 Spaghetti Squash Enchiladas
 Saturday,
 June 3, 2017
 12:00-1:30 PM
 Ginger-Turmeric Chicken Soup w Root Vegetables  Chicken Carnitas w Pinto beans and Guacamole Tacos
 Tuesday,
 June 6, 2017
 5:30-7 PM
 Lemon Grass Chicken Pad Thai w Purple Kale
 Asian Sweet Potato Noodles w Vegetables
 Tuesday,
 June 13, 2017
 5:30- 7 PM
 Mediterranean Chicken Kabobs
 Summer Faro and Quinoa Salad
 Saturday,
 June 17, 2017
 12:00-1:30 PM
 Roasted Brussels Sprouts and Shiitake Mushrooms
 Penne w Pesto and Oven dried Tomatoes



Please using the E-form above, thanks!!!

For other questions or comment, please email Peachy Seiden at : peachyseiden@gmail.com
or post it on Facebook


Peachy's Health Smart Crew



Peachy's Blog

Ask Peachy about cooking and meal preparation questions on
Peachy's Blog

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